Get-Inspired
StrongHER Movement Guide: Easy-to-follow, No Equipment Workout With Nishrin Parikh
Nishrin Parikh, a 59-year-old international athlete and fitness advocate, graces the StrongHER Movement with easy, no-equipment exercises designed to keep women moving, strong and confident at any age. Serving as a reminder that staying active can fit effortlessly into everyday life.
Asmi Gupta | December 15, 2025