Her Circle | StrongHER

4th Anniversary Celebration: Mrs. Nita M Ambani Launches The StrongHER Movement By Her Circle

Gracing our cover is our founder, Mrs Nita M Ambani, who shares a heartfelt message, urging women to prioritise themselves, their health and their well-being.

The StrongHER Weight Training Plan: Beginner’s Guide for Women & Girls

Featuring Expert Tips from Celebrity Trainer and Health Expert Vinod Channa

Kavya Sharma: Rebuilding Strength on Her Own Terms

Meet Kavya Sharma. Her journey is not defined by what she has lost. It is a powerful story of strength, resilience, and self-belief. Through a consistent fitness regime, she is building balance, confidence, and a whole new way forward.

Beginner’s Workout For Women: Part 1

Follow along with this easy-to-follow set of warm-up and mobility exercises, perfect to prep your body before any workout!

Beginner’s Workout For Women: Part 2

Follow along with this beginner-friendly strength workout featuring simple yet effective moves like squats, crunches, and leg curls.

Geeta Chauhan, Captain, Indian Women's Wheelchair Basketball Team Joins The StrongHER Movement

Geeta hopes to encourage more women, especially those facing social, physical, or emotional obstacles, to reclaim their right to fitness and self-worth.

The StrongHER Guide: Affirmation Cards

Use the StrongHER Affirmation Cards are a daily empowerment tool designed to boost confidence, resilience, and self-belief.

The StrongHER Guide to Women’s Wellness with Anshuka Parwani

Yoga, Anshuka insists, has never been about bending down to touch your toes. “It’s about the journey of going towards your toes,” she explains. As a key voice in The StrongHER Movement and the founder of Anshuka Yoga, she highlights how wellness for women cannot be boxed into rigid definitions. It’s not about perfect, but presence.

StrongHER Nutrition Guide For Women Ft. Tips From Expert Nutritionist Dr Eileen Canday

Your go-to guide to ace your nutrition goals!

StrongHER Wellness Guide: Regular Check-Ups & Overall Wellness Ft. Expert Inputs from Dr. Preeti Chhabria

From check-ups to self-care, here's your guide to staying StrongHER.