The world of period care has come a long way from disposable pads and tampons. Enter period underwear—a revolutionary, eco-friendly solution that makes menstruation more comfortable, sustainable, and hassle-free. Unlike traditional period products, these reusable undies are designed with built-in absorbent layers that trap menstrual flow, keeping you dry and odour-free. They help reduce waste from disposable pads and tampons, making them a top choice for zero-waste periods and sustainable menstruation.
How Does Period Underwear Work?
Period underwear looks and feels like regular underwear but comes with a multi-layered absorbent core that wicks away moisture and locks in leaks. Most brands use moisture-wicking fabric, odour-control technology, and leak-proof layers to ensure all-day (or night) protection. The absorbency level varies—from light flow options to heavy absorbency designs that can replace pads and tampons altogether.
Image used for representational purposes only.
Depending on your flow, you can use them:
- On their own for light, moderate or even heavy flow days, depending on the variation you get.
- As backup protection with a menstrual cup or tampon on heavier days.
- For overnight use to avoid waking up to leaks.
Do’s & Don’ts of Period Underwear
Do’s:
-Choose the right absorbency level. Brands offer options for light, medium, or heavy flows—pick what suits your cycle best.
-Rinse after use. Rinse your period underwear in cold water immediately after wearing to prevent stains and odour build-up.
-Wash with mild detergent. Use a gentle, fragrance-free detergent to maintain fabric quality.
-Air dry for longevity. Heat from dryers can damage the absorbent layers, so it's best to air-dry them for longer-lasting wear.
-Rotate between multiple pairs. Owning at least 3–5 pairs will help you go through your cycle smoothly.
Image used for representational purposes only.
Don’ts:
-Don’t use fabric softeners or bleach. These can damage the absorbent layers and reduce effectiveness.
-Don’t wring or twist the fabric. It can wear out the protective layers. Instead, gently squeeze out excess water.
-Don’t wear one pair for too long. Change every 8–12 hours to maintain hygiene and comfort.
-Don’t machine-dry on high heat. It weakens the fabric and reduces the underwear’s lifespan.
Who Should Try Period Underwear?
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- Sustainability enthusiasts looking for an eco-friendly period product.
- People with sensitive skin who want to avoid the chemicals in disposable pads and tampons.
- Teenagers and beginners who find tampons or cups intimidating.
- Those with a light to moderate flow who prefer a fuss-free, all-in-one solution.
- People prone to leaks who need backup protection along with other period products.
Brands we like:
Mahina – Designed for comfort and sustainability, Mahina’s period underwear ranges from different types of flows, and sizes and is made in super comfortable fabrics like cotton and modal.
Image Source: Instagram/mymahina
Nushu – Nushu creates breathable, high-performance period underwear that blends fabrics like bamboo and Lenzing modal with style and menstrual care.
Fabpad – Championing affordability and sustainability, Fabpad’s reusable period products, featuring organic cotton, sizes up to four XL and super absorption are a great pick!
Period underwear is comfortable, cost-effective, and sustainable, making it a fantastic alternative to disposables. Whether you use them as a standalone solution or a backup option, the right care and maintenance will help them last two to three years. So, if you're ready to ditch the waste and switch to a greener period, this might just be the game-changer you've been looking for!
Would you try period underwear? Let us know your thoughts!