Black Salt is a form of rock salt, lithosodium sulfate, which comes in various forms and colours. Different types of salt are recognised depending on the colour, most commonly black or grey.
The benefits of black salt can be typically seen in its medicinal uses because it is among the purest forms of sodium chloride available. It is thought that black salt has some health benefits when ingested or taken internally that are not provided by regular table salt.
Some people use black salt as an alternative to sugar in recipes because they have a low glycemic index. However, there are others who see the lack of sugar from these salts as its most significant disadvantage and do not recommend tasting these salts with their food, unless advised otherwise by a healthcare professional.
Black salt is a rock salt derived from Africa's dried and ground Kalahari Desert. It's called black salt because of its colour, which is generally a deep red or purple hue. In addition to adding flavour, this spice has been used for numerous therapeutic purposes as well as to create beautiful decorative designs.
Types of Black Salts
Black salt contains small amounts of minerals and traces of elements such as magnesium, selenium, sodium and potassium. Some people recommend it for use in salads because it is likely to have fewer contaminants than table salt.
Black salt is good for health as well.
Himalayan Black Salt
The Himalayan black salt is rich in iron and iodine, which are essential for the body. The Himalayan black salt is also known as kala namak. It is used as a substitute for regular table salt.
African Black Salt
The African black salt, also known as Kalahari Salt or Makai Ka Salt, is different from the Himalayan rock salt. It has a strong sulfuric aroma and pungent flavour due to its high concentration of minerals and salts like sulphate, sodium chloride and magnesium sulphate.
Difference Between Black Salt and Regular Salt
Black salt is not an alternative to table salt, which contains mainly sodium chloride. It's used as a natural replacement in cooking and baking recipes.
Black salt has the same function as ordinary table salt, but the colour makes it more attractive and visually appealing. Black salts are somewhat different from table salts because they are rich in minerals like iodine and other essential nutrients that are absent from table salts.
Black salt is a by-product of evaporated water from underground seepage. In this post, we'll take a deeper look at some of the key black salt benefits to health, what side effects it may have, and how you can use it.
Health Benefits of Black Salt
Aids in Digestion
Black salt is also known as a good aid, which is used as a remedy for stomach-related issues. It is believed to be effective in aiding digestion, which can help improve the health of the digestive system.
Drinking black salt tea or mixing it in with food can work well to aid and improve digestion. It is consumed internally and is very effective in easily aiding digestion.
Boosts Immunity
Black salts are known to help boost immunity because they have a lot of iron in them. Iron is an important part of the human body and is used to keep the body functioning at its best. It also helps with metabolism, which is an important thing that allows a person's body to function properly.
Helps Treat Diarrhoea
Both regular table salt and black salt are known for their ability to aid in the prevention and treatment of diarrhoea. This may be because both contain trace amounts of magnesium in them, which helps to aid in digestion and prevent dehydration.
Helps Fight Cancer
Many people are confident that black salt can provide anti-cancer benefits, due to its anti-inflammatory properties that reduce cancer cells and prevent the spread of certain types of cancer.
To be more specific, there are studies suggesting that sodium sulphate has the potential against liver cancer by inducing cell death and inhibiting metastasis (the process by which malignant cells spread).
Enhances Heart Health
Black salt benefits the human body because it greatly enhances heart health. It can help to the lower blood pressure and cholesterol levels, which is good for the heart. It contains magnesium and calcium, both of which are essential for good cardiovascular health. Black salt also contains potassium, which is another important mineral that is greatly beneficial to heart health.
Other Uses of Black Salt
Aids in Blood Circulation
Black salt has amazing blood circulation benefits. It is used as an anti-inflammatory supplement and helps increase blood circulation and oxygen flow throughout the body.
This can improve your overall immune system, as well as your skin and hair because it helps in enhancing oxygenation.
Aids in Weight Loss
Some people claim that eating black salt can help you lose weight because it has a low glycemic index. This can help you to feel full after eating a little amount of food, which makes you eat less.
It's also been found to prevent metabolic syndrome and other related conditions, which can make it easier to lose weight and maintain a healthy body.
Balances Hormones
Black salt is said to be very good at balancing hormones and will stimulate the thyroid gland when needed. This allows the body to remain balanced with no issues of too much or too little of any one thing.
Side Effects of Black Salt
Although black salt is thought to have several positive health benefits, it's also known to have some side effects. Some people can be allergic or sensitive to black salt, so it is best to consult with your doctor before using it.
It's also not recommended for pregnant women because it contains small amounts of iodine. Black salt contains compounds like sulphur and selenium that can be harmful if taken in doses that exceed the recommended levels.
You should always use the correct dosage of black salt and only consume the amount that you need to get all the health benefits out of it. In large doses, black salt can cause symptoms like stomach ache, dizziness and nausea.
Uses of Black Salt
There are several ways to use black salt daily, including using it as an essential ingredient in cooking and baking. Cooking with black salt can give your food a unique flavour, which is different from what you may be used to. Black salt can also be added to soap, facial scrubs and other cleansing products.
It's important to note that black salt is not meant to take the place of common salt, but is incredibly beneficial when added into the diet for some extra nutrition and health benefits.
The best way to use it is in moderation with other foods or on its own so that you don't add more than the recommended amount at any time.
Conclusion
We hope that you now understand a little bit more about black salt, and how it can be used to become healthier and stay that way. Black salt is a very healthy addition to your diet, as it helps enhance your health with its numerous benefits. This mineral is a fantastic choice for anyone who wants to experience better health in the future.
FAQs
What is black salt?
Black salt is a form of rock salt, lithosodium sulphate, which comes in various forms and colours.
Does the usage of black salts have side effects?
Yes, excessive use of black salts has side effects, so it's advisable to always consult a medical professional before you make use of it.
Does black salt have health benefits?
The health benefits of black salt are very much seen in its use in medicinal health treatments.