Carrots are one of the most delicious, crunchy, power-packed root vegetables. They can be eaten raw, cooked or with any other fruits and vegetables. Carrot sticks make one of the best binge-worthy snacks for babies and adults. Low in calories, regular consumption of carrots promotes good health and skin benefits and is important for your sustainable wellbeing. Available all across the globe, they come in different colours such as orange, red, and purple. With the help of organic farming, they are not limited to season and are available round the year.
However, carrot juice is considered very healthy and nutritious too. Juicing and drinking a glass of it is delicious, effective and simple.
Nutritional Value Of Carrot
Carrot juice is low in carbs and packed with loads of minerals and nutrients. It contains beta carotene which is the reason for its orange colour. Carrot juice contains zeaxanthin and lutein, which are excellent sources of antioxidants. One cup of 240 ml carrot juice contains: calories - 96gm, carbohydrates- 22gm, protein- 2gm, fat- 1gm or less, sugar- 9gm, vitamins- 350 %, fiber- 2gm.
Benefits Of Carrot Juice
Here are some of the top benefits of drinking Carrot juice:
Improves Eye Health
Carrot juice is rich and vital in the formation of vitamin A which is essential for good vision. It strengthens the surface of the eye promoting healthy vision. It contains high amounts of nutrients that benefit the eyes. The carotenoids present in it shield them from any damage by accumulating in the eyes. Carrot juice is filled with lutein, an extremely powerful antioxidant that protects your eyes. Lutein is also known to increase pigment density in the macula, which reduces the risk of macular degeneration in the eyes. Carrot juice can help reduce the risk of various eye disorders, cataracts, and blindness. So, if you wish to maintain the good health of your eyes then make sure to add a glass of carrot juice to your daily routine.
Reduces The Risk Of Heart Diseases
Carrot juice is low in cholesterol, thus lowering and reducing the risk of heart diseases. It is a great source of Potassium which is a very important mineral required to regulate blood pressure. The triglyceride levels in carrot juice regularly increase antioxidants in blood that in return protects your heart. It is a high potassium diet that protects against increased blood pressure and stroke. Carrot juice gives a nutritional boost if added as a pre or post-workout drink.
Good Source Of Energy
It contains vitamins A and C that protects the cells from radical damage. Carrot juice is a rich source of vitamin B6 that is necessary for the best immune response. It helps your body fight against infections, inflammation, and radicals. Additionally, vitamin K helps get through common cold and flu. Minerals such as phosphorus and potassium available in this juice give stronger bones and a good nervous system.
Drinking this wonderful elixir protects you from diseases and helps boost your overall immunity.
May Reduce The Risk Of Cancer
Several studies suggest that carrots have cancer-fighting abilities. They contain beta-carotene, an important antioxidant that provides protection against any toxin cell damage. It may also be effective in slowing the growth of cancer cells. Carrot juice delivers antioxidants and phytochemicals that may reduce the prevention of tumours and the risk of other cancers such as mouth, and stomach. Rich in fatty alcohol it is filled with natural anti cancerial pesticides. The bioactive chemicals in this juice are great in helping fight leukaemia.
Other Benefits Of Carrot Juice
Improves skin health
A glass of carrot juice may be effective in preventing those fine lines and wrinkles. It reduces other signs of anti-aging as well! It is also known to be very beneficial for your skin. Antioxidants and vitamin C help in keeping your skin healthy and free from other damages. It also delays skin aging.
Increases Digestive Health
The fibers present in carrot juice may boost digestive health. It is great for those who suffer from constipation or irregular bowel movements. It is alkaline in nature that helps with acid reflux and acidity. The alkaline compounds neutralise the excess acids released in the stomach aiding GERD and other symptoms. It also boosts the health of the liver.
Boosts Metabolism
Carrot juice is low in calories hence, makes a good option for a beverage. It boosts the metabolism and detoxifies the digestive system. It keeps you full for long hours which prevents any food cravings. The healthy nutrients will keep your taste buds satiated while helping you maintain your weight.
Good for Diabetes
Carrot or carrot juice contains complex carbohydrates that are good for health. This reduces the blood glucose response and regulates elevated blood sugar levels. Due to its low calorific value, it is highly recommended for people with diabetes. The fiber contents are high which prevents one from overeating too.
Helps improve Immunity
Carrot juice is an excellent immunity booster. The effective blend of minerals, potassium and vitamins protects your system and fights unhealthy foreign bodies. Vitamins present such as A, C, K, and B6 protect against viruses and bacteria. Additionally, the phosphorus and minerals present in carrot juice prevents radical damage and reduce any oxidative stress.
Improves Brain health
Beta carotene increases cognitive abilities and reduces age-related memory problems. It also reduces oxidative stress which is one of the reasons for cell damage. It enhances memory and improves brain health. Carrot juice is known to be a great source to meet your daily requirement of healthy nutrients.
Carrot juice precautions
While Carrot juice is known to be safe for most people, however, there are some precautions to keep in mind.
Drinking large amounts of carrot juice is not good. It may cause carotenemia, a condition that takes place due to high amounts of beta carotene in blood levels causing the skin to turn yellow-orange.
Juices also tend to have more natural sugars in comparison to fibres. The natural sugars are absorbed faster and drinking too much of them can spike blood sugar levels.
Pregnant women, immuno-compromised children and adults should at all costs avoid unpasteurised carrot juice.e
Hence, always keep your consumption in moderation. A quick consultation with your doctor before inculcating any such regime in your routine is always a good idea.
Conclusion
Carrot juice is loaded with vitamins. It contains plant compounds that work as antioxidants. Rich in their content, they are vital for eye health and work positively on the skin and overall health. It also helps in weight loss and has anti-cancer properties. The juice can strengthen bones, and brain health and improve cardiovascular health.
Carrot juice can be easily prepared at home and stored in refrigerators.
FAQ’S
Is it safe to drink carrot juice daily?
Yes, it is safe to drink this juice daily but the quantity should be as per the advised level.
Can you drink carrot juice on an empty stomach?
Yes, you can drink carrot juice on an empty stomach. In fact, it is known to be a good pre-workout drink as well.
Is carrot juice good for the kidneys?
It enables the kidneys to work at an optimum level thus making it good for them.