Curry leaves are a very common herb in Indian kitchens. Irrespective of the region you belong, you are likely to find that many people use it regularly in their recipes for tadka. Curry leaves, also called sweet neem leaves are, however, not just used for adding flavour and aroma to the food. They are also used for medicinal and health purposes.The leaves are native to India and are highly fragrant. They are often used in Indian curries, vegetables, also South Indian dishes such as rasam, coconut chutney and sambhar as seasoning. Having said that, curry leaves contain powerful plant compounds that are incredibly good for our health. Lets take a closer look at curry leaves and all about them.Nutritional Value Of Curry LeavesIndian food recipes contain several ingredients that are a boon to our physical health, including curry leaves. These are nutritious and rich in several minerals too. 100 grams of curry leaves contain 108 calories from carbohydrates, proteins, fibre, calcium, phosphorus, iron and other minerals. They are also rich in vitamins including A, B, C and E. Ideal Dosage Of Curry LeavesToo much of anything, even if it is good, can harm you. Say, for instance, water is essential for life, but overconsumption can cause you a lot of health issues. Similarly, healthy fat sources such as avocado and nuts are good in moderation but too much of them can give you excessive fat leading to weight gain and heart problems. Even too much protein is not great. Hence, when it comes to curry leaves, its important to know the ideal dosage per day. One must consume eight to 10 curry leaves each day for best results. If you are having curry leaf powder then half to one spoon should be enough. Similarly, one to two curry leaf capsules will do you good as well. Curry Leaves UsesCurry leaves benefits reduces the risk of heart diseaseCurry leaves are great for our heart health. These prevent oxidative stress on our hearts, thus leading to a better heart condition. Regularly consuming curry leaves can reduce your cholesterol levels, improving your cardiac health. It also lowers the level of triglycerides. Studies show that curry leaf consumption helps in weight management too, thus lowering the risk of weight-related health issues. These prevent issues such as high blood lipids, fat accumulation,inflammation, and oxidative stress, thus improving heart health.Reduction in risk factors thus helps in protecting us from heart diseases.Curry leaves benefits - manages diabetesIncluding curry leaves in your diet or nutrition plan helps in managing diabetes. It also helps in managing the complications or symptoms that arise if you have it. This happens because curry leaves are known to reduce blood sugar levels, thus keeping insulin in check. These aid slow digestion as they are rich in fibre, thus avoiding sudden elevation of blood sugar. These make insulin more active.Curry leaves benefits - excellent for hairOne can use curry leaves for better hair health. Simply heat curry leaves in coconut oil and use it as a hair tonic. This promotes hair growth and slows down greying of hair. This also strengthens your hair follicles and prevents dandruff. Other curry leaves benefits 1) Treatment of anaemia2) Good for the eyes3) Good for skin4) Good for oral health5) Effective against morning sicknessConclusion: Curry leaves are beneficial to your health and beauty, apart from their culinary uses. FAQs:1) Can curry leaves be used for hair?You can use them in warm coconut oil and apply as a tonic. 2) How many curry leaves can I consume in a day?Eight to 10.