Black raisins are grapes that have been left to dry on the vine. As they’re not harvested when ripe, they become dried and these black raisins benefit us in many different ways.
They sometimes go by the name of ‘zante currants’ or ‘Zante grape’. The word ‘raisin’ is a French word meaning “to shrivel.”
Why are black raisins good for you?
There are several ways that black raisins benefit our health so much and some believe that they should be classified as fruit—not as a dried fruit substitute like prunes or apricots. They have a lot of fibre in them and have plenty of antioxidants which help to prevent free radical damage.
Their antioxidant properties are also well known to help protect the brain and eye, as well as our skin.
Their high amounts of vitamin C also help to promote healthy gums and teeth as well as digestion. Black raisins can even help to cure headaches, sore throats and colds by making them feel better.
In addition, they contain many B vitamins which can work together to boost your immune system, helping people that suffer from colds or the flu.
Nutritional Value of Black Raisins
The black raisins are also sometimes called black kismis or black dry grapes and the nutritional value of these black kismis benefits us in so many ways some of them are:
Prevents premature greying of hair:
The antioxidants present in the black raisin benefits us so much that it helps in the prevention of premature greying of the hair. This is natural and good for our hair.
The antioxidants in black raisin benefits us as they help to promote healthy skin cells, which makes our complexions look healthier and can prevent premature greying of hair.
Promotes skin health
Some researchers believe that these black raisins benefits in the prevention of skin cancer by blocking out UV rays, which cause damage to the body. This is good for our skin. In addition to this, they also promote eye health and fight free radical damage by blocking out free radicals.
This is good for our eyes. The antioxidants present in these black raisins benefits which are immense to us are also known to make your hair look shinier and thicker.
Keeps blood free from impurities
Black raisins benefit in the prevention of blood clots is a good thing for the healthy functioning of our heart. They keep the blood from clumping together and therefore, keep the blood from having impurities in it. These impurities can cause defects in your heart and this would be dangerous for our heart, knowing that it is so important for our bodies.
Fights cholesterol
Black raisins benefits in the prevention of cholesterol is a good thing. Black raisins benefit our bodies as they lower bad cholesterol in our bodies and therefore fight scars which can cause heart attacks.
The antioxidants present in black raisins benefit us by preventing free radical damage. Free radicals are also known to cause changes in our DNA which can cause cancerous cells to grow, which again is dangerous for our bodies.
Works well with Diets
Black raisins benefit us by working with a diet. It works well with a weight loss diet, as it keeps us feeling full and satisfied which stops us from eating too much because we’re already full from the black raisins benefits of these black kismis. Eating less because you feel stuffed is sometimes called ‘satiation’—it prevents cravings and provides satiety or satisfaction.
Keeps blood pressure under control
High blood pressure is sometimes called ‘essential hypertension’. This means that someone who has this condition has no symptoms, but their blood pressure is so high that it can be harmful to them in the long run. Black raisins benefit us as they lower our blood pressure which makes hypertension better and prevents it from getting worse.
Promotes heart health
Black raisins benefits include the prevention of heart attacks and making our hearts stronger.
Fights Anaemia
Anaemia is a condition where you have a low red blood cell count. This means that your body does not have enough oxygen being carried around by your blood.
One of black raisins benefits includes these helping to fight anaemia. Black raisins contain iron and other minerals which help to effectively combat anaemia.
Other Health Benefits of black raisins are
Prevents Chloasma
Chloasma is a pigmented lesion that appears on the face of women who are pregnant. It is caused by a hormone called progesterone, which causes blood vessels to grow in the skin and sometimes causes facial swelling. Consuming black raisins help prevent pigmentation.
Promotes brain health
The antioxidants in these black raisins benefits are fierce to us and promote healthy brain cells which save us from developing diseases like Alzheimer’s, Parkinson’s, Huntington’s and dementia. They fight free radical damage, which is the kind of damage that causes problems to brain cells.
Boosts Energy
Black raisins benefit us by providing energy. This is because they are packed with so many essential vitamins, minerals and other nutrients that our bodies need to be healthy. These black raisins benefit us in so many ways that it is sometimes hard to imagine what these grapes can do for you.
Relieves Constipation and Diarrhoea
Black raisin benefits us when we prevent constipation or diarrhoea by eating them on a daily basis.
Prevents kidney stones:
The high amounts of potassium in these black raisins help to prevent kidney stones, due to its diuretic properties. This is good for our bodies as this prevents kidney stones from causing serious problems in our bodies later on as we get older, like when we are senior citizens or when we enter old age.
Prevents diabetes
People who suffer from diabetes should eat foods that are high in dietary fibre and these black raisins help by increasing the absorption of sugar which helps to regulate sugar levels in our bodies, which reduces the chances of developing diabetes in these people.
Prevents Cardiovascular Disease
Black raisin benefits women’s health by preventing cardiovascular disease.
Conclusion
We don’t hear of black raisins benefits often. Black raisins are extremely good for our bodies, and yet they are not found on our dinner tables every night of the week. That is why they have been blended into other food, like desserts and some breads. However, since this is the case, we feel that black raisins should be eaten on their own more often as they are a full package of amazing health benefits for us.
FAQs
What is the best way to store black raisins?
Black raisins can last a very long time when stored properly. The best way to store black raisins is kept in an airtight jar and in a cool, dark place.
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Are black raisins beneficial to health?
Yes, they provide many health benefits ranging from heart disease prevention to constipation and diarrhoea prevention
Do black raisins have any known side effects?
Black raisins can sometimes be a bit salty or bitter, and sometimes lead to an upset stomach so make sure you check this first before consuming them.
Are black raisins safe to eat?
Yes, they are very safe as long as they are properly stored.