We are no stranger to the fact that what we put on our plate goes a long way in keeping us up and running. Our bodies naturally fight off many toxins every second, owing to what’s both outside and inside our bodies. Detoxification is the process through which all the toxins are released from the body. What then, is a natural way to detox? With food, of course. Here are six natural detoxifying foods that you can find in your kitchen.
1. Lemon
This is the most popular fruit for those looking to detox. It is rich in vitamin C, and helps the body fight toxins, as well as purifies it. Lemons also have an alkaline effect, which restore the body's pH balance, thus improving the immune system. A slice of lemon in hot water first thing in the morning is great way to detox.
2. Garlic
Putting its strong odour aside, garlic has anti-viral, anti-bacterial, and antibiotic properties which are great for detox. Garlic also contains allicin which aids in the production of white blood cells, that help protect the body against infections. It is advisable to consume garlic raw for maximum benefit, so you can add crushed garlic as a toppping to savoury dishes.
3. Turmeric
Also known as the wonder spice, this specialises in detoxification of liver. It boosts enzymes which flush out dietary toxins from the body. A staple in every kitchen, it works best when added to different food items. You could also mix turmeric in a glass of milk and drink it every night before bed.
4. Ginger
Ginger is known to aid in digestion, reduce bloating or gas, and settling the stomach. It contains a large number of antioxidants which boost immunity. When the rest of your diet is out of order, you could balance it out by drinking a cup of ginger tea or add ginger flakes to your dishes as a means to detox yourself.
5. Beetroot
Rich in magnesium, iron, and vitamin C, beetroot emerges as a superfood which helps in detoxifying the liver by helping it regenerate. Add it to your salads or have it as juice, as it will keep hunger at bay for longer.
6. Cruciferous Vegetables
These make up a majority of healthy foods that one consumes. Cruciferous and leafy vegetables include broccoli, cauliflower, cabbage, Brussel sprouts, and bok choy, among others. They have anti-inflammatory, anti-viral properties, and may have anti-cancer effects, which boosts liver health. They are also counted as high-fibre foods, which help rid the body of toxins.