Anjeer, also known as fig is a fruit commonly found in the Middle East and Northern Asia. This delicious fruit is an important part of many Indian and Middle Eastern cuisines. Anjeer is a small fruit with a round or oval shape.Anjeer benefits the human body by aiding digestive processes and improves skin, heart and brain health to mention a few. This article will elaborate on many more anjeer benefits.It has a pleasant musky and sweet taste which is unique and very aromatic, making it distinct from other fruits. Dry figs contain many nutrients like protein, iron and potassium, fat-soluble vitamin E and omega-3 fatty acids.Nutritional Information on AnjeerEnergy: 74 KcalCarbohydrates: 19.18 g Protein: 0.75 g Total Fat: 0.30 g Cholesterol: 0 mgDietary Fiber: 2.9 gNiacin: 0.400 mgPantothenic acid: 0.300 mgPyridoxine: 0.113 mgRiboflavin: 0.050 mgThiamin: 0.060 Vitamin A: 142 IU Vitamin C: 2 mgVitamin E: 0.11 mg Vitamin K: 4.7 g Sodium: 1 mgPotassium: 232 mg Calcium: 35 mg Copper: 0.070 mgIron: 0.37 mg Magnesium: 17 mg Manganese: 0.128 mgSelenium: 0.2 g Zinc: 0.15 mg *Source As Per USDAHealth Benefits of Anjeer Are:Preventing Cancer:Many studies have shown that Anjeer protects several types of cancer. In addition, it helps the person to get rid of tumours. Turmeric is an important component of Anjeer and it is packed with lots of other nutrients that help in the immune system and prevention of different diseases. The well-known turmeric extract (curcumin) used in several cancer treatments can also be found in Anjeer fruits.Since anjeer is a rich source of antioxidants called curcumin that has powerful antioxidant properties. It can be used as an active ingredient for making many natural cancer-fighting supplements Oral dosage of about 20-30 mg per day or as a dietary supplement ingested daily helps to fight cancerous cells, improve the immune system and relieve the pain caused by cancer.Anjeer has powerful antioxidant properties, which help in protecting the body against cellular damage and diseases. Antioxidants neutralize free radicals that can get into the body system through water and oxygen, and cause cancer and cardiovascular diseases.Preventing Heart Diseases:Anjeer is an excellent source of potassium that helps to regulate blood pressure, and lower the risk of heart diseases, stroke and hypertension (high blood pressure) by controlling salt absorption. Heart disease reduction rate is one of the best anjeer benefits that help people to lead a healthy life.Good For Diabetics:Anjeer helps in reducing the frequency of diabetes attacks because it is rich in potassium and vitamin B6 which help to regulate insulin production and lowers blood glucose levels. Consumption of anjeer fruit can reduce the risk of type 2 diabetes by over 50%.Improves Immune System:Anjeer is high in nutrients like iron and B vitamins that help to strengthen the immune system. Vitamin A present in anjeer helps to prevent infections by enhancing white blood cells, which are responsible for fighting infections.Good For Brain Health:It also helps people who suffer from Alzheimer's disease because of its high nutrient content, especially vitamin B1. This vitamin is very effective in preventing memory loss associated with this disease. Vitamin B1, also called thiamine by scientists, is an important nutrient for the brain and nervous system. It is necessary for intellectual development in children and normal functioning of the brain. Adults need a daily intake of 0.5 mg of thiamine to maintain normal brain functions.Helps to Prevent Osteoporosis:Osteoporosis is the loss of bone mass and density. This disorder gradually leads to brittle bones, which may break with a minor physical impact. It is a disease in which bones become weak and more likely to fracture than normal. The most common causes are ageing, low calcium intake, estrogen exposure (women) and obesity (men).Anjeer is packed with many minerals that help to prevent osteoporosis. It also contains calcium, iron, magnesium and potassium which play important roles in keeping bones strong. And this is also one of the best health benefits of anjeer.Anti-ageing:Anjeer has anti-ageing properties because it contains vitamin C and antioxidants that help to reduce skin ageing signs by keeping the skin free from free radicals that cause premature ageing and ageing disease (symptoms include wrinkles, dark spots, and loss of elasticity).Anjeer is good for the skin as it has a lot of antioxidants and vitamins that help to prevent ageing and keep the skin youthful. It can be used in anti-ageing skin care products. One can also use it to make face masks by mixing anjeer fruit with oils and herbs like aloe vera, milk and other ingredients.It also helps to combat acne problems by reducing sebum secretion because it is hydrating for the skin and improves blood circulation.Lowers Cholesterol:Regular consumption of Anjeer regulates bowel movements and thus prevents constipation, reducing the risk of colon cancer and lowering cholesterol. Anjeer benefits us by helping to lower the body's cholesterol through the increase in good bacteria in the body. It lowers the LDL cholesterol count and increases HDL.Helps in Weight Maintenance:Due to its high fibre content, consumption of Anjeer helps people to lose weight and maintain a healthy body weight. It is rich in dietary fibre that speeds up the digestion process and thus can help you to feel fuller for a long time.Helps In Blood Purification:Anjeer is also a great blood purifier because it cleanses the blood, improves the circulation of blood and helps to regulate metabolism. Anjeer contains flavonoids and alkaloids that act as anti-inflammatory agents, which improve the circulation of blood in our body and also prevent diseases like anaemia.Other Health Benefits of AnjeerReduces Inflammation:Anjeer contains iron, magnesium and potassium which are known for their ability to reduce inflammation. This fruit helps to lower inflammation by improving blood circulation in your body, which improves microcirculation inside tissues and increases oxygen flow throughout the tissues.Aids Digestion:Anjeer is a good source of anti-oxidant called vitamin C that helps to improve digestion and reduce acidity in the stomach. Vitamin C is a strong antioxidant that prevents the formation of harmful free radicals in the body and reduces damage to cells.Prevents Anaemia in Pregnant Mothers:Anjeer fruit is rich in iron and can help pregnant women and lactating mothers to prevent anaemia. It also helps to improve their immunity. Low iron levels may lead to miscarriages, preterm delivery, low birth weight babies and gestational hypertension (toxaemia).ConclusionAnjeer is full of health benefits, which include anti-ageing, anti-inflammatory and antioxidant properties. Its antioxidant and anti-inflammatory properties help in controlling stress in the body system and lower the risk of heart diseases and diabetes.It helps to improve the digestion system, which means that users feel full for a longer time. It also helps to regulate bowel movements, which reduces constipation and colon cancer risk. Anjeer also contains plenty of nutrients that are good for our body organs with its high fibre content.FAQsIn which season is anjeer available?Anjeer is available during the summer and spring seasons.How long can anjeer be stored for?Since Anjeer has a short shelf life, it should be used or stored in a refrigerator as soon as possible. Leftover anjeer fruits can be stored in the refrigerator for one to two days.How much iron content is present in 100 gm of anjeer?100 gm of Anjeer contains 0.8 mg of iron.