More than 10 per cent of new moms go through postnatal depression. And even if they don't experience clinical depression, it's common for them to feel lonely and overwhelmed in the early months of their child's life. Without the right support, they can easily get trapped in a cycle of guilt and self-doubt.The pandemic has only exacerbated this, as it has heightened feelings of helplessness and anxiety and a sense of isolation. With all the diaper changes, tantrums and never-ending to-do lists, it's easy for moms to forget about their own well-being. But here's the deal: mothers caring for themselves is not a luxury it's an absolute necessity. So here are a few self-care tips for all you burnt-out moms out there. These tips will help you put yourself first and find some balance amidst the chaos.Take regular breaks:Since you are constantly focused on taking care of others, it's crucial for you to set aside regular moments for yourself. Schedule dedicated me-time in your daily routine. Even if it's just 15 minutes of uninterrupted bliss, make it happen. Pick up activities that bring you joy and relaxation, such as reading, practising mindfulness, taking a bath or pursuing a hobby These moments allow you to recharge, rejuvenate and reconnect with the amazing woman you were before motherhood took centre stage. Make it a non-negotiable part of your day, because, you deserve it.Prioritise physical healthRemember to nourish your body with a balanced diet, stay hydrated, and exercise regularly. You don't need a marathon workout; even short bursts of physical activity can release those feel-good endorphins, reduce stress and boost your overall mood. Whether it's a workout, a dance party with your little ones or a leisurely stroll, find ways to keep yourself active. Carve out time for nutritious meals and practice mindful eating to ensure your body receives the nourishment it needs.Ask for helpReach out to your support system family, friends or fellow moms who can relate to your journey. Don't hesitate to ask for help when you need it, as its a vital step towards self-care and building stronger connections with those around you. It is a sign of strength, not weakness, and takes courage. Remember, nobody expects you to have all the answers or handle everything alone.Read and journalWhen it comes to nurturing your mind and connecting with your true self during this incredible phase of life, reading and journaling are your secret weapons. Pick a captivating novel, a self-help book or parenting resources that will take you on a journey of exploration, offering fresh perspectives and valuable insights along the way.And hey, don't forget the power of journaling! It's like having a personal therapist right at your fingertips. It's your safe haven, your private space to let it all out and find clarity amidst the chaos.Join a support groupJoining a mothers' group and offering support to one another is an invaluable self-care tip. These groups provide a sense of community, understanding and empathy, as fellow moms are going through similar experiences and challenges. Moreover, itll help the exchange of practical advice, tips and resources, fostering a sense of empowerment and confidence in navigating motherhood.