2021 wasn’t the best of years for our collective mental health. A Lancet study published in 2021 revealed that 14 per cent of Indians suffered from a variety of mental health ailments since 2020, including depressive disorders and anxiety disorders. Young, middle-aged or old, all of us had our own share of losses and issues last year.
But, there is still hope for 2022. You might have felt you have broken up with your inner self and mental health in 2021, but 2022 is the time to remember that breaking up with yourself does not mean you are broken. This is just the chance you need to start afresh, to build yourself back up with our expert-approved 10-step healing process. Watch this video to find out how.