Mental health is extremely important for our overall well-being. Similar to how we take care of our physical wellbeing, we must also take care of our mental wellbeing. The pandemic has had a huge impact on our mental health. Weve all undergone lifestyle changes. Amidst the influx of information that is available, it is important to understand the basics of mental health and the myths around it. Its time to take care of ourselves with expert insights from Dr Varkha Chulani - Clinical Psychologist, Psychotherapist Enablement Expert.