Water is the best liquid source that will keep you hydrated for the entire day, especially if you consume it in the morning. As we all know, water possesses various benefits and hence, it is suggested to drink lots of water throughout the day. It is only water, a liquid source, which can eliminate multiple diseases enhancing your energy and immunity. But did you knowthat drinking water on an empty stomachis also highly beneficial?Why is drinking water on an empty stomach important?Did you know that the human body attains a post-fasting condition as it wakes up in the morning till no water or food is taken in?After waking up from a good and long sleep, our stomach is in an empty state as well as completely dehydrated. Therefore, as soon as you refill the body with a glass of water, ithelps to reinstate hydration instantly. Apart from re-establishing the water quotient in your body, this act of water intake will also prepare your body to fight for the rest of your day. Wonder how? Lets take a look in the following section at how drinking water on an empty stomach can help you.Health benefits of drinking water on an empty stomachThebenefits of drinking water on an empty stomachin the morning benefit us in numerous ways:1. Toxins flush out from the bodyAccording to nutritionists, dietitians, and other medical professionals, drinking water on an empty stomach helps the body release toxins. As the stomach is empty in the morning, it is devoid of any other influence and can perform the act of releasing smoothly. This results in good bowel movement too. The gush of water into the body cleanses and purifies the colon enabling the organs to absorb the nutrients effectively. 2. Keeps the inner parts of your body healthyHolding your core together is internal and crucial to attaining a permanently healthy lifestyle. Drinking the right amount of water too early in the morning will do the trick. As stated above, water keeps the human body hydrated, which in turn makes sure that the rest of the organs continue to perform their functions unhindered. For example, water taken on an empty stomach keeps the lymph system healthy by balancing body fluids.3. Increases your metabolismIf you are on a weight-loss journey, desiring to reduce your weight efficiently, you need to exercise. But exercising can lead to dehydration as well as a decrease in energy level. But if you drink enough water, it will help you to gain back lost energy and hydration. Therefore, it is always suggested that people who work out diligently, must drink a lot of water. Moreover, drinkingwater on an empty stomachwill increase your metabolic rate by 25%, which will quicken the digestion process, and in turn, help you to lose weight.4. Strengthens the immunity systemThe act of drinking water in the early morning helps flush out toxins stored in the body thereby guarding the body against different kinds of infections. This ultimately leads to strengthening the immune system and keeping the body healthy and far from diseases.5. Prevents UTIOur body tends to hold urine in the night. This results in harmful bacteria collecting in the urine around the bladder wall. But if you drink water first thing in the morning, it will help the bladder empty properly preventing chances for UTI.Beauty Benefits of Drinking Water on an Empty StomachWater in anempty stomach has unlimited benefits to health, including to your hair and skin.1. Healthy hairDo you know that drinking enough water first thing in the morning can make your hair shiny and smooth? Yes, this is true. This is because water makes up to of the constituents of human hair. But your hair lacks water, it will make your hair brittle and weak. But if you regularly consume water that too in the morning, the water will enhance the volume of the hair.2. Healthy skinThe best mantra for glowing skin is to drink plenty of water you must have heard this over and over. Well, it is true. Inasmuch as water constitutes 70 per cent of our body, drinking water will release toxins from the skin helping the skin retain its brilliance.3. Promote skin clarityDehydration causes premature wrinkles as well as open-pore problems in the skin. As per the study, if a person drinks 500ml of water on an empty stomach, it will help blood flow across the body, making the skin more radiant.How to follow a water treatment on an empty stomachThis water treatment on an empty stomach is an impactful approach that helps the body treat body disorders, kidney stones, menstrual issues, and many health disorders. You must drink warm water to clean the digestive system and ease bowel movement in the water treatment.The water treatment includes some of the steps that you should repeatedly do:1. Before brushing your teeth, you should drink 160 ml x 4 of water.2. After brushing, do not eat anything for 45 minutes, and after 45 minutes, eat or drink as usual.3. After eating your lunch or dinner, wait for 2 hours before eating and drinking again.However, if you can't drink four glasses of water, start with one glass of water or as much you can. But the ideal quantity of water is 640 ml.How much water you should drink on an empty stomachAs we already told you, how much an average person should drink water on an empty stomach may also depend on certain factors. Like: Age Weight Breastfeeding time Environment Exercise GenderHowever, some experts say that the average person should start with three cups of water, in the beginning, gradually moving to a consumable quantity that you can maintain every morning. This is because the body needs time to adjust to the water intake. But it is recommended that you start with the amount you feel comfortable withFew drink recipes to substitute for plain waterStaying hydrated throughout the day is essential for the body, and water is the best source of hydration. But sometimes, and especially in summers, people are tired of drinking plain water. Therefore, you should try some water alternative to keep your body hydrated.1. MilkOne glass of milk is a complete source of hydration as it contains 90 calories and is packed with calcium, vitamin D, and protein. It gives your body energy, and it is easily digested in the body until breakfast.2. DIY Flavored WaterThis water is the best way to replace the sugar intake from your daily routine. You can add fruits or vegetables to your water and make it really tasty. As per your taste, you may add anything, such as strawberries, cucumber, lemon, watermelon, or even herbs. This drink will ensure that your body is hydrated with water.3. Coconut WaterIt is one of the best and unsweetened alternate sources of plain water. Coconut water is a rich source of electrolytes and makes your skin glow.Aspects to consider while drinking water on an empty stomachBelow we have mentioned some aspects ofdrinking water on an empty stomachare: Start your day with 600 to 640 ml of water even before brushing your teeth. After cleaning your mouth, do not eat or drink anything for the next 45 minutes. Have a healthy breakfast after 1 hour from waking up. Maintain 3 hours of break between two consecutive meals.ConclusionDrinking water on an empty stomach is one of the easy ricks for a healthy life in the long run. This habit will make your inner body strong. Humans' common nature is to complicate things, such as starting the day often with something unhealthy. Instead, we should try to go back to basics, such as drinking lukewarm water on an empty stomach. It is one of the miracle cures for the body. FAQsHow much water should an average person drink on an empty stomach?The ideal quantity is 640 ml of water. However, it is recommended that beginners start with one or two glasses of water.Should I drink warm or cold water in the morning?The answer is warm water and that is because it helps the body release toxins. But do not drink boiling water as it can damage the tissue in the mouth and oesophagus.How long should I wait to eat anything after drinking water in the morning?You should wait for 45 minutes then have your first meal.Please consult an expert before undergoing any treatments.