Cloves (laung) have a delightfully unique smell and aroma. These little black pods are frequently used in Indian cooking. They instantly enhance the flavour of any dish from curries to sabzis and sweets, making them taste even better.
Cloves are a multipurpose spice that enhance food and offer health advantages. In addition to being rich in antioxidants, they may also help control blood sugar and eradicate microorganisms. The blossom buds of the evergreen clove tree, also called Syzygium Aromaticum, are called cloves. This adaptable spice, which comes in whole and ground forms, can be used to season pot roasts, flavour hot beverages, and provide a spicy touch to cakes and sweets. Although they are most commonly recognised as a fragrant and delicious spice, cloves have also been utilised in traditional medicine.
Additionally, they offer a plethora of health advantages. It's not just whole cloves, though; clove-infused water can also be fairly beneficial to health, especially when consumed before bed.
Improves Digestion
Bloating and gas are common nighttime digestive problems for many people. Drinking clove water may be a game-changer for digestive issues. Additionally, it promotes the release of digestive enzymes, which further facilitates digestion.
Enhances Sleep
Adults who drink clove water may have better cognitive health. Cloves may improve sleep, lessen nightly awakenings, and relax the nervous system. Because of its antibacterial qualities, regular ingestion may enhance organ function and circulation. Clove water is not a substitute for expert medical guidance. For chronic diseases or medical crises, consult your doctor.
Increases Immunity
Do you get sick a lot? If so, this might indicate a compromised immune system. Fortunately, cloves and other spices can be used to strengthen it. Cloves' water can strengthen your defences against dangerous diseases, since it is high in antioxidants. Clove water can help strengthen your immune system as you sleep.
Facilitates Relaxation
The National Institutes of Health (NIH) claims that eugenol, a substance found in cloves, has the ability to lower anxiety and tension. Clove water can help you relax and unwind before bed, which will guarantee a restful night's sleep. Steep four to five cloves in warm water and drink it before bed.
Boosts Dental Health
Cloves also provide amazing oral health advantages because of their high eugenol concentration. With its antibacterial qualities, eugenol helps stop dangerous bacteria from growing within the mouth. Your mouth stays clear of microorganisms if you take it before bed. Observe how rapidly this practice improves your overall oral health once you begin to follow it. Additionally, drinking clove water might aid in liver detoxification. An NIH study claims that cloves' eugenol helps shield the liver from harm. It also aids in lowering oxidative stress and inflammation, two major factors that lead to liver disease. Consider including clove water into your night regime if you're having liver issues.