Earth is a beautiful natural entity made of tiny particles called atoms and molecules. It revolves around the sun to support human life. Yoga is an ancient form of art that has been practiced for thousands of years to stay fit and healthy. Surya Namaskar is a way to pay respects to the sun. It is a yogic pose also known as sun salutation, which is practiced for its many health benefits.
Through surya namaskar, all the body parts stay fit and healthy. There are many benefits of surya namaskar that one can reap. It includes almost every part of the body to get that perfect yogic pose. The standard surya namaskar or sun salutation should be done at least twelve times a day. One can start practicing surya namaskar for 15-20 minutes daily to get the desired benefits. It is a strong warm-up exercise that can also be done before going into an intense workout.
Benefits of Surya Namaskar
1. Improves blood circulation
Blood is one of the most important elements of the body. It is required for almost every function of the body such as breathing, eating, digestion, circulation etc. Thus, surya namaskar pose is ideal for individuals who are suffering from blood-related diseases or just want to improve their health. You should inhale and exhale properly while doing the sun salutation so that there is a proper exchange of oxygenated and deoxygenated blood in the lungs. It ensures that blood is reaching every part of the body accurately. Surya namaskar yoga benefits from exhaling, which is an excellent way to eliminate toxins from the body.
2. Lower healthy body
The lower body is one of the strong parts of the body. Sun salutations should be practiced in a way that can help in increasing the strength of the lower parts of the body. The pranamasana is one of the most popular postures in Surya namaskar. It can help in providing strength to the lower body. The yogic pose tones the muscles of the hips, prevent flat feet and relieves sciatica. In addition, it also helps in connecting the right and left hemispheres of the human brain making it one of the most beneficial postures of yoga. If you are looking for a yogic practice of surya namaskar that benefits the ladies then pranamasana can help in providing perfect lower body posture. So, what are you waiting for? Start practicing now!
3. Weight loss
Sun salutation is a popular practice around the world for men and women as it can help in weight loss. It is usually practiced in the morning to get the accurate benefits of the poses. If you start practicing sun salutation daily and at a fast pace then you will be able to notice visible results within a few days. It can flatten your stomach and provide strength to the muscles of the abdomen. In addition, it can improve the musculoskeletal system by toning the abs. So, if you are dreaming of that perfect health and body then sun salutation can easily offer you that as there are many advantages of surya namaskar.
4. Solve heart problems
Surya namaskar is considered a natural heart treatment by several health professionals that can help in controlling blood pressure. It can provide the required strength to the muscles of the heart and helps to repair various conditions related to heartbeats. Health professionals and doctors recommended sun salutation, especially for patients suffering from conditions such as arrhythmias. Regular surya namaskar practice can control blood sugar levels and prevent various problems related to the heart.
5. Helps in detoxification
Regular practice of sun salutations can result in adequate oxygenation of blood and ventilation of the body. It can result in proper breathing and exhalation. So, if you want a healthy body and detoxification of the body then surya namaskar can be your one-stop solution as it can successfully remove carbon dioxide and other poisonous gasses.
Other Benefits of Surya Namaskar
There are various advantages of surya namaskar that you cannot miss. So, let us discuss them in detail now:
● It can improve the physical and mental health of individuals.
● It can improve the balance between the right and left halves of the body.
● Sun salutation may help in digestion and reduce constipation among practitioners.
● It can tone the entire body.
● It can reduce stress levels.
● Surya namaskar can aid in controlling blood sugar levels.
● It is considered an ideal practice to improve the balance of the nervous system.
● It is an ideal practice to provide flexibility in the body.
● Surya namaskar should be practiced to improve the spinal cord and abdominal muscles.
● Women must spend at least ten to fifteen minutes practicing sun salutations to maintain a regular menstrual cycle.
● Health professionals recommended it for the treatment of frozen shoulders.
● It can help in the treatment of insomnia.
Perfect Time to Practice Surya namaskar
The ideal time to practice surya namaskar is in the morning. It is ideally best to practice surya namaskar exactly during sunrise. One should face the sun while practicing sun salutation. Proper practicing of Surya namaskar can emit positive energy into the body and aid in the improvement of overall health. If you are doing it for meditative purposes then morning is considered the perfect time for it.
The word ‘Surya’ means sun. Surya namaskar poses should be practiced in the early morning while facing the sun so that one can properly benefit from the yogic poses. If you want to go on a weight loss journey or want to improve your muscles, sun salutations can be your one-stop solution for everything. Sun salutation is considered a big bag of benefits by health professionals as it can aid in breathing, digesting and improving overall mental health.
Conclusion
Do you want to get a fit and healthy body? If yes, then surya namaskar can be your solution for it. Yogic poses are ideal practices for individuals who want to achieve a toned body. Even if you are a beginner then also adequate practice can result in proper pose formation. One should note that to get the most benefits from surya namaskar you should get the technique right otherwise it can also result in ill effects on health. So, now the wait is over to get that perfect body as sun salutation is here to the rescue. There are many health benefits of surya namaskar.You should practice it daily to avoid any negative effects on health.
FAQs
How many cycles of surya namaskar are good in a day?
Individuals practicing sun salutations should spend at least fifteen to twenty minutes daily practicing the poses. Ideally, seven to ten cycles as a beginner are considered good. Once you are comfortable with the technique you can increase the frequency to twenty to thirty cycles. One should note that consistent practice of the poses can result in getting accustomed to the technique properly.
Is sun salutation enough exercise to get the proper body?
Yes, if you are doing sun salutation properly on a daily basis then it can be enough to get the proper body. You should practice in the morning on an empty stomach to get most of the benefits. Daily practice of the yogic poses will help you in getting accustomed with the technique.
Can the daily practice of surya namaskar reduce belly fat?
Yes, the daily practice of surya namaskar can result in a reduction of belly fat. One should do the yogic poses with consistency and concentration to get the desired benefits.
How can sun salutation result in glowing skin?
Surya namaskar can provide glowing skin and complexion by the following:
● It can improve blood circulation in the body, which can keep the skin young and healthy.
● It increases the energy and vitality in the body making the face of the practitioner’s glow with radiance.
● It can lead to slowing of the ageing process of the skin.
● Sun salutation can also prevent the formation of wrinkles by relieving the body and stress from the body.
Who cannot do surya namaskar daily?
Almost everyone can practice surya namaskar to get health benefits but there are certain specific conditions due to which some individuals are advised not to practice it. People that should avoid yogic practice include pregnant women, individuals suffering from hernia, high blood pressure and back problems such as backache. In addition, if you are having ongoing menstrual cycle factors then it is advised that you don’t practice surya namaskar poses to avoid any negative effects on your health.