Whether you’ve just begun going to the gym, or have resumed after the lockdowns, there are some tips to ensure that you and the others around you have a safe and enjoyable experience. Let’s have a look at the ten rules you should remember.
Push-ups for women are an effective way to strengthen the core & tone the upper body. Here's a fitness guide on 10 types of push-ups & their benefits for ladies. Read now!
You may have heard many people talk about how cutting sugar out of their diet has helped them in bettering their health. If you’re wondering how, let’s have a look at some of the health benefits of quitting sugar.
In conversation with Mallika Parekh, the woman credited with setting up the first Barre studio in India, her entrepreneurial journey, and her message to all the readers of Her Circle.
Is there a certain technique to get your exercise routine off to a good start? Stick to the basics and keep the fluff to a minimum. Here are five exercises you can do every day, without the use of any equipment.
Water is the best liquid source that will keep you hydrated for the entire day, especially if you consume it in the morning
There may have been times when you feel like you’re too far away from meeting your goals. You may feel demotivated when the results don’t show. However, the truth is transformation doesn’t happen overnight; it’s always the little things that lead to it. Which is why it makes it better to document your fitness journey. We tell you why.
Don't let your slumped shoulders detract from your vivacious personality or cause your back to slump. To strengthen your back, try these yoga poses.
2021 has been a year of people taking their overall wellness seriously, as one’s health is truly an asset in these times. With little or no access to the gyms or the outdoors, here are some of the wellness techs that motivated us to put our wellness in place.
If you’ve been looking for a long-term, sustainable workout plan but are confused about how to go about setting your goals, then there’s a SMART way to go about it. Here’s what you need to know about SMART fitness goals.
With obesity becoming a major issue, we must make healthy living a family priority. There will be no risk of a Diwali bulge if each member inspires others to stay fit! Make a challenge out of these activities to ensure the entire family's fitness.
It's time to treat the special woman in your life to some mother-daughter workout time. It's a healthy alternative that will have you both looking fit and fabulous in no time.
Having all your information in one place is not only convenient but also keeps you stress-free. Here’s why our trackers are our best feature yet, and how you can rely on them.
Physical activity plays a very important role in a child’s overall development. Here are some ways you can motivate you girl child to indulge in some play.
If waking up in the morning seems like the hardest part of the day, here are some stretches that are bound to refresh and rejuvenate you to kickstart the day.
Do you experience a constant pain in your thumb when you’re using your phone? You might be having a case of texting thumb. Let’s find out what it entails, and exercises that can help you combat it.
With new nutrition trends gaining momentum, it’s important to keep up with the latest diet plans. So, is the CICO diet worth it? Let’s find out.
Summers are here! And as much as you would like to stay indoors, sometimes it’s not feasible for activities, such as your workout. Here are five tips that you should keep in mind to make your summer workouts bearable.
With a fitness revolution taking place in the country, there are many enthusiasts opting for new styles of workouts. Barre is one such example. Here’s everything you need to know about this new age workout.
Laughing your way into wellness might not seem like a legitimate advice, but that hasn’t stopped laughter yoga from becoming one of the most favourable forms of exercise. Here’s all you need to know about it.
Working out is a great way to release your energy and stay fit. But is there a specific time when you should be hitting the gym? Let’s find out.
Physical education is an important part of one’s curriculum in schools. Not only does it give a nice break between studies, it also aids in the overall development of a child. Let’s see how.
Inspired by how your favourite celebrities stay in shape and look fabulous all the time? We’ve got you covered. Check out these celebrity workouts to unlock your fitness goals.
Have you gained weight this lockdown despite your fitness routine? Follow these simple steps to lose those extra pounds
A popular routine among fitness enthusiasts, HIIT is known to help you get fit and boost your health. But how effective is it? Here’s what we know.
Using the lockdown as a time to work on her fitness, here is how this advertising executive took stock of her health and showed results.
Even though various social media pages, and your favourite celebrities have already talked about it, there’s much more to learn about CrossFit training. Here’s what we’ve got.
Protein is one of the important nutrients when it comes to fitness. With the current options in the market between natural protein and protein powder, we tell you how they help, and which one you should opt for.
Keeping yourself fit entails some amount of physical activity. If you’re wondering where to begin, here are some low impact exercises to help you.
Who said you can’t stay fit and be that star employee all at once? These step-by-step at-home desk exercises will help you stay in shape while you meet those deadlines.
The internet is full of fitness fads, telling you they’ll work for instant weight loss. But are they worth it? Here are five fitness fads to avoid.
The pandemic has put a spanner in all things we once considered everyday activities—and fitness is no exception. However, there’s no reason why you can’t try out a few activities in the comfort and privacy of your own home. We have a few suggestion to help get the whole family involved.
Are you so reliant on technology and your devices that you don’t know what to do if there’s a power outage, and you’ve lost that essential WiFi? Here are some fun ways to keep your mind occupied if there’s a major power cut in your neighbourhood, or city.
There’s no denying that cycling has many health benefits, and has recently gained popularity during the lockdown. Here’s everything you need to know about the benefits cycling has on your health and well-being, and how to choose the right bike for your needs.
Here’s everything you need to know about this wellness trend.
Challenging yourself to a fitness trends for a specified period of time is great, but are they worth the hype? Here are five things you should know before starting one.