Welcome to Part 2 of the Beginner’s Workout Series with celebrity fitness coach Vinod Channa, only on Her Circle.
Now that we’ve laid the foundation with warm-ups and mobility in Part 1, it’s time to take your fitness journey up a notch. In this video, we move into the core of your workout- a simple, effective strength routine designed specifically for beginners.
Celebrity Fitness Expert Vinod Channa introduces a series of fundamental movements that target major muscle groups, build stamina, and improve posture, all without the need for fancy equipment or a gym membership. You’ll be guided through essential exercises like squats, standing leg curls, crunches, and hip thrusts. Each move is broken down with easy-to-follow cues and beginner-friendly modifications to ensure you build strength safely and confidently.
This workout focuses on bodyweight resistance to tone and strengthen your legs, core, and glutes- the powerhouse trio for everyday movement and long-term fitness. And don’t worry, the pace is manageable. The goal is not to exhaust you, but to help you move better, feel stronger, and stay consistent.
Whether you're working out in your living room or on a yoga mat in your balcony, this routine is designed to meet you where you are. All you need is 20 to 30 minutes and a commitment to show up for yourself.
Ready to take the next step in your strength journey? Hit play and let Vinod guide you through a balanced routine that’s equal parts challenging and encouraging.
Stay tuned for more such tutorials, where we focus on upper body strength and posture correction- coming soon to Her Circle.
Let’s keep moving forward, one rep at a time.