If you’ve noticed your knees aching a little more than usual or that familiar stiffness when you get up from a chair, you’re not alone. Osteoarthritis, often brushed off as just “wear and tear” of the joints is on the rise worldwide, and postmenopausal women are especially at risk. A recent study reveals that cases and related disabilities have increased by over 130% in women after menopause. That’s a staggering number, and one that deserves our attention.
What exactly is osteoarthritis?
Osteoarthritis occurs when the protective cartilage that cushions the ends of your bones starts to deteriorate. Without that smooth layer, bones rub together, leading to:
It’s not just an occasional twinge it can significantly affect day-to-day mobility, independence, and quality of life.
The bigger picture 🌍
In 2020 alone, around 595 million people across the globe were living with osteoarthritis that’s nearly 8% of the world’s population. And while it can affect anyone, women after menopause face a particularly sharp rise in cases.
Why menopause makes a difference
So, what changes after menopause? The answer lies in oestrogen, a hormone that doesn’t just play a role in reproduction but also keeps bones and joints healthy.
When oestrogen levels drop after menopause:
Skeletal health is impacted, making bones weaker.
Joint stability decreases, leaving cartilage more vulnerable to damage.
Inflammation may increase, worsening symptoms of pain and stiffness.
This combination makes postmenopausal women more prone to developing osteoarthritis and often, more severely too.
The weight factor
Another piece of the puzzle is weight. Carrying excess weight adds strain to weight-bearing joints like knees and hips. In fact, research shows that excess weight accounts for 20% of the total years lived with osteoarthritis-related disability. The extra pressure speeds up cartilage breakdown and makes symptoms worse.
What this means for women
Osteoarthritis isn’t just about aches and pains, it can influence every part of life, from walking to socialising to feeling independent. For many women, the timing feels especially unfair: after navigating the hormonal changes of menopause, they’re faced with yet another health challenge.
But awareness is power. Knowing the risks can help women and their healthcare providers take early action.
How to protect your joints
While some risk factors (like age and hormones) are beyond our control, lifestyle changes can make a meaningful difference:
Stay active: Low-impact exercises such as walking, swimming, or yoga help maintain joint mobility.
Maintain a healthy weight: Even a small reduction can ease pressure on the joints.
Strengthen muscles: Strong muscles provide support and stability to weakened joints.
Seek medical advice early: Don’t dismiss joint pain as “normal ageing.” Early intervention can slow progression.