The term ‘digital fatigue’ describes the weariness, both physical and mental, that people may feel after using digital devices and consuming content from them over extended periods of time. It is a phenomenon linked to the contemporary, technologically-advanced lifestyle, in which people spend a lot of time on their digital gadgets such as computers or mobile phones.
As per a research conducted by Data Reportal, people between the ages of 16 and 64 use screens for an average of six hours and 37 minutes per day. We are becoming more conscious of the effects of this on our physical and emotional well-being. According to a different study by University of Leeds, 59 per cent of participants believe that screen time is harmful to their health, with women and younger people being the most affected.
Ophthalmologist and surgeon, Dr Prashant Koranmath (Aura Eye Care) points out that screen time is the new sugar! It is now a part of our daily existence, so we must improve our ability to coexist with it.
Digital weariness is caused by a number of factors. We’re fully aware of it but we give in regardless, due to technological advancements and dependability.
Screen time - Extended periods of time spent in front of screens, whether for business, pleasure, or social interaction, can cause eye strain and discomfort.
Information overload - People may become cognitively exhausted due to the constant barrage of information they receive through emails, social media, news, and other online platforms.
Multitasking - Attempting to multitask while using a computer, such as sending texts while working or checking emails during a virtual meeting, can lead to mental tiredness.
Virtual meetings - A condition known as ‘Zoom fatigue’ may arise from an increased dependence on video conferencing and virtual meetings for professional or social contacts.
Lack of physical activity - Prolonged screen time can lead to a sedentary lifestyle, which can affect one’s health and cause physical exhaustion.
Dr Koranmath recommends a few tactics to counteract digital fatigue and operate with a fully functional mind.
Plan regular screen breaks - To relieve eye fatigue and lessen mental stress, take regular breaks away from the screen.
Set limitations – Define clear limitations for screen time, especially during non-working hours.
Opt for a digital detox - One way to lessen digital tiredness and enhance general well-being is to practice mindfulness when using digital devices and proactively regulate screen time.
Follow the one-hour rule - Using computers and smartphones causes dry eye due to the decreased blink rate. To lessen eye muscle strain, look at anything far away for at least three to five minutes hourly. Also, it’s advisable to keep the brightness to minimal.
Note: In case of dry eyes, use lubricating eye drops (Sodium Hyaluronate 0.1 per cent) three to four times a day. Make use of antiglare glasses, if you’re sitting in front of the screen for prolonged hours.