In the era of abundant health information online, it's easy for women to feel overwhelmed or misled. That's why General Physician, Dr. Neha Borgude, emphasises the importance of informed healthcare decisions and personalised preventive care. By prioritising these seven essential health checks, women can take charge of their well-being, stay proactive about their health, and make informed choices for a healthier future.
Pap Smear Test: Detecting Cervical Cancer Early
Regular Pap smear tests are crucial for women aged 21 to 65, recommended every three years. This test plays a pivotal role in detecting cervical cancer early by identifying any changes in cervical cells that may indicate future risks. By prioritising Pap smear tests, women increase their chances of successful treatment and long-term health.
Complete Blood Count (CBC): Insights into Blood Health
A CBC test advised every two to three years for women in good health, offers valuable insights into overall blood health. It helps identify infections, anaemia, and blood cancers, allowing for timely intervention and management. For those on specific medications or with underlying health conditions, annual CBCs may be necessary to monitor their health effectively.
Metabolic Panel: Assessing Glucose and Organ Function
Every three years, women with high BMI should undergo a metabolic panel. This comprehensive test assesses glucose levels, screens for diabetes and prediabetes, and evaluates kidney, liver, and thyroid function, along with electrolyte levels. By staying proactive with metabolic panels, women can manage their metabolic health and reduce the risk of chronic diseases.
Lipid Panel: Monitoring Heart Health
Women over 65 should prioritise an annual lipid panel screening to monitor cholesterol and triglyceride levels, crucial for reducing the risk of heart disease. By keeping a close eye on lipid levels, women can take proactive steps to maintain heart health and prevent cardiovascular complications.
A1C Test: Managing Diabetes and Prediabetes
Recommended for women over 45, A1C tests provide insights into average blood sugar levels over time, aiding in the diagnosis and management of diabetes and prediabetes. Repeat tests every three years are advised for those with normal results but risk factors like being overweight, enabling proactive management and prevention of complications.
Thyroid Test: Early Detection of Thyroid Dysfunction
For women with a family history of thyroid disease, periodic testing every few years is advised to detect thyroid dysfunction early on and prevent potential complications. Routine screening is also suggested for ageing adults, particularly if symptomatic, ensuring timely intervention and management of thyroid disorders.
Vitamin D Total & Calcium Test: Ensuring Optimal Bone Health
Yearly testing for Vitamin D and calcium levels is essential for women to assess bone density and guide the need for supplements, crucial for optimal bone health and the prevention of osteoporosis. By prioritizing these tests, women can take proactive steps to maintain strong and healthy bones throughout their lives.