Summers are expected to be tougher, drier, and more scorching than ever this year. And while you can’t control the mercury, you can choose to cool down with some of the most refreshing, nostalgic drinks from our Indian kitchens. These desi delights aren’t just a trip down memory lane — they’re also wonderfully efficient at beating the heat and keeping your body hydrated.
Here’s a round-up of traditional Indian summer coolers that are sure to become your best friends this season:
1. Aam Panna
A true hero of the summer, this tangy drink made from raw mangoes, mint, and spices is as delicious as it is functional. Rich in electrolytes, it helps prevent heatstroke, replenishes lost salts, and keeps you energised through sweltering days. Every sip is a burst of flavour that immediately revives you.
2. Sattu Sharbat
Straight from the heart of Bihar, Sattu Sharbat is a wholesome, protein-packed drink made with roasted gram flour, water, lemon juice, and a touch of spice. Not only does it cool your body from within, but it also keeps you full for hours. It’s the perfect combination of nutrition and refreshment.
3. Bel Sharbat (Wood Apple Juice)
If you’re looking for a natural coolant that doubles up as a digestive aid, Bel Sharbat is your answer. Made from the pulp of the wood apple, this sweet and slightly tangy drink is soothing, refreshing, and perfect for long, lazy summer afternoons.
4. Chaas (Buttermilk)
An all-time favourite, chaas is a humble yet mighty drink. A simple blend of yoghurt, water, roasted cumin, and a pinch of black salt, it not only cools you down but also works wonders for your digestion. Served chilled, it’s like a hug for your tummy!
5. Jaljeera
If you’re craving something a bit spicier, jaljeera will hit the spot. Made with cumin, mint, tamarind, and black salt, this drink awakens your senses and cools you down at the same time. It’s also great for digestion, especially after a heavy meal.
6. Coconut Water
Mother Nature’s very own electrolyte drink! Coconut water is naturally sweet, low in calories, and packed with potassium and other minerals. Whether you’re feeling dehydrated or just need a light refresher, this is the perfect go-to.
7. Nimbu Pani (Lemonade)
8. Sugarcane Juice
Pressed fresh and served with a squeeze of lime or ginger, sugarcane juice is a natural energy booster. Packed with instant sugars and hydrating properties, it’s ideal for a quick midday pick-me-up. Plus, it tastes like pure sunshine!