Kathi roll is an Indian wrap made from traditional Indian spices. Different types of fillings are used to make this delicacy. It is one of the most common street foods found in the country. Veg kathi roll is loved by children and adults both. Most of the fast-food chains found in the market of different cities of India have included kathi rolls in their menus. Now being an extremely popular dish there are a variety of methods to make it. If you want to prepare this recipe at your home for your kids and loved ones or are just curious to know what kathi roll is then you are at the correct destination. Below we have discussed the kathi roll recipe in detail that can help you in making this delicious edible. So, let us start discussing it now!Ingredients Required to Make Kathi RollsDo you want to know how to make a kathi roll? But before that, it's important to have a correct list of ingredients required to make this delicacy. The list of ingredients is as follows:Prep time: 30 minutes I Cook time: 20 minutes I Total time: 50 minutes I Serves: 2Main IngredientsList of ingredients required for steaming veggies:● 0.3 cups - Water● 0.05 cup - French beans (chopped)● 0.07 cup - Green peas (frozen or fresh)● 0.1 cup - Potato cubes (chopped)● 0.1 cup - Carrot cubes (chopped)● 0.2 cup - Cauliflower florets (chopped)List of ingredients to make masala:● 0.05 cup - Paneer (grated or crumbled)● 0.05 cup - Coriander leaves (chopped)● 0.1 teaspoon - Garam Masala● 0.1 teaspoon - Coriander powder● 0.1 teaspoon - Kashmiri red chili powder● 0.05 teaspoon - Turmeric powder● 0.07 cup - Capsicum cubes (chopped)● 20 grams - Tomatoes or 1 large tomato● 0.2 teaspoon - Ginger garlic paste● 0.05 teaspoon - Cumin seeds● 0.05 teaspoon - Ajwain● 0.4 teaspoon - Oil● Salt according to tasteList of ingredients to make a roti:● Oil or ghee as per the requirement● 0.2 cup Water● 0.2 tablespoon Oil● 0.1 teaspoon Salt● 0.4 cups Whole wheat flourIngredients for toppings on veg kathi roll:● Grated cheese● 0.15 teaspoon - Lemon juice● 0.05 teaspoon - Kashmiri red chili powder● 0.1 teaspoon - Chaat masala● 0.07 cup - Sliced onionsNutritional Value of Kathi RollA veg kathi roll or a paneer kathi roll is highly nutritious in nature. Now let us have a look at the nutritional contents of this recipe.Calories - 200 KcalNutritional ContentsNutritional ValueProtein 5g10%Sugar 2g2%Fibre 4g17%Carbohydrates 23g8%Potassium 247mg7%Sodium 254mg11%Cholesterol 4mg1%Trans fat 1gSaturated fat 2g13%Fat 11g17%Zinc 1mg7%Phosphorus 110mg11%Magnesium 43mg11%Iron 3mg17%Vitamin B9 27g7%Calcium 47 mg5%Vitamin K 8g8%Vitamin E 4mg27%Vitamin C 16mg19%Vitamin B6 1mg50%Vitamin B3 (Niacin) 2mg10%Vitamin B2 (Riboflavin) 1mg59%Vitamin B1 (Thiamine) 1mg67%Vitamin A 12981 IU26%Preparation and Stuffing for Kathi RollOnce you have all the ingredients, now it's time to start preparing the veg kathi roll recipe. Let us discuss that without any delay.Instructions for steaming the veggiesStep 1: Start the process by chopping all the veggies and then taking them in a pan or a bowl.Step 2: Now add 1.5 cups of water to a pressure cooker and place the pan in the cooker.Step 3: A minimum of 2 to 3 whistles of the pressure cooker is required on a flame of 12 to 15 minutes. Once the veggies are cooked well, cover them and keep them aside. One can also use a pan or electric rice cooker to cook the veggies.Kneading the DoughStep 1: Take a mixing bowl and add atta, oil and salt to it.Step 2: Now add 1 cup of water in parts. Firstly, you can add cup of water and add the remaining amount of water as per your choice.Step 3: Start the kneading. One can add water as per the choice to create a soft and smooth dough.Step 4: Cover the dough properly and keep it on the side.Instructions to marinate onionsStep 1: Take a small bowl and add thinly sliced onions. One should now add Kashmiri red chilli powder, chaat masala and lemon juice to it.Step 2: Mix the ingredients well and cover them. You can also refrigerate the mixture.Instructions to make a veg stuffingStep 1: Take a pan or kadai and heat 2 tablespoons of oil. Now add carom seeds and cumin seeds. Let them splutter.Step 2: One should now add finely chopped onions and saut them.Step 3: After the above steps add 1 teaspoon of ginger garlic paste.Step 4: Stir and saut the ingredients properly.Step 5: Add cup of chopped tomatoes to your stuffing.Step 6: Now cook the ingredients for at least 3 minutes. One should now add turmeric powder, red chili powder, coriander powder, and garam masala and mix the ingredients well.Step 7: Add chopped capsicum and saut for 2 to 3 minutes.Step 8: One should add the remaining veggies and add water to it.Step 9: Prepare your dish on a flame for at least 4 to 5 minutes.Step 10: Last but not least add chopped coriander leaves and paneer to your filling. Check the taste so that you can add or subtract the ingredients.How to Make a Kathi Roll?There are many kathi roll recipes available that you can try. Below we have discussed the step-by-step method of making a veg kathi roll that you can prepare at home.Instructions to make a rotiStep 1: One should start by dividing the dough into medium-sized balls. The size of the dough balls depends on the size of the wraps you want to make.Step 2: Dust the dough ball with some flour and make a roti. It should be thin.Step 3: Now flip the roti properly.Step 4: One should start spreading oil over the surface of the roti.Step 5: After flipping the roti one should spread oil on the other side of the roti as well.Step 6: Roast the roti properly and place it in warm conditions.Instructions to make a kathi rollStep 1: Take a single roti and add veg stuffing to it. If you have chutney or a sauce then also you can add to it on the surface of the roti.Step 2: Sprinkle spices such as chaat masala on the top and add marinated onions. You can also add grated cheese to your wrap.Step 3: You can wrap the veg kathi roll in butter paper or foil so that the filling does not spill out while eating.Step 4: Once your kathi roll is ready, serve it with tomato ketchup or chutney of your choice.Expert TipsThere are some expert tips that one should follow while making a kathi roll.● If you are packing the kathi roll in a tiffin box and avoid adding onions to it.● You can secure the shape of your roll by using a toothpick.● To have excellent taste in a kathi roll you can serve it with coriander chutney.NotesNow that you are familiar with a recipe for veg kathi roll it's time to discuss some notes that you can follow to prepare this recipe.● You can add or subtract the number of spices in your kathi roll as per your choice.● One can add veggies of their choice to the roll. In addition, greens like methi or palak leaves can also be added to the stuffing.ConclusionVeg kathi roll is a traditional Indian recipe that can be prepared easily at home. We have given detailed instructions and an ingredient list that one should follow to prepare these rolls at home. So, what are you waiting for? Offer a healthy meal to your loved ones by preparing this easy recipe at home now!FAQsWhat is the meaning of Kathi in a Kathi roll?In Bengali, the word Kathi means to stick so in a Kathi roll the veg stuffing sticks to the surface of the bread or roti. Hence the dish got its name.What is the main difference between the Kathi and a normal roll?A normal roll or a Frankie is wrapped in foil whereas a kathi roll is gently folded in butter paper or any other form of strong paper.Can I use maida to make kathi rolls?You can use atta or maida as per your choice to prepare kathi rolls. It is always advised that to make your dish healthy you can make roti from wheat flour or atta.