Gobi Manchurian, a popular Indo-Chinese dish, is made with cauliflower (gobi) florets that are first coated with a batter and then deep-fried until crispy. It is then tossed with a spicy sauce made with garlic, ginger, soy sauce and other ingredients. It can be served as a dry appetiser or in a thick gravy with rice or noodles. Gobi manchurian is a flavourful and spicy dish that is loved by many and is often found on the menu of Indian-Chinese restaurants.
Nutritional Values of Gobi Manchurian
Gobi Manchurian can be a healthy dish if prepared in the right way. Cauliflower is a good source of fibre, vitamins and minerals. However, the deep-frying process adds calories and fat to the dish. The sauce used in the recipe also contains sodium, which can be harmful to those with high blood pressure. It is best to enjoy gobi manchurian in moderation as a treat.
Ingredients for Gobi Manchurian
To make Gobi Manchurian, you will need:
● Cauliflower florets
● Cornflour
● All-purpose flour
● Ginger-garlic paste
● Soy sauce
● Red chili sauce
● Vinegar
● Salt
● Oil for deep-frying
● Onion
● Capsicum
● Green chilies
● Garlic
● Spring onions
How to Make Gobi Manchurian Step-by-Step
● Cut the cauliflower into bite-sized florets and wash them thoroughly.
● In a mixing bowl, add cornflour, all-purpose flour, ginger-garlic paste, soy sauce, red chili sauce, vinegar and salt. Mix well and add water to make a thick batter.
● Dip the cauliflower florets into the batter and coat them evenly.
● Heat oil in a deep pan and deep fry the cauliflower florets until golden brown.
● Drain the fried cauliflower florets on a paper towel to remove excess oil.
● In a wok, heat some oil and sauté chopped onions, capsicum, green chilies and garlic.
● Add soy sauce, red chili sauce, and salt. Mix well.
● Add the fried cauliflower florets to the wok and toss well.
● Garnish with chopped spring onions and serve hot.
What Goes Best with Gobi Manchurian
Gobi Manchurian is a versatile dish that can be enjoyed in many ways. It can be served as a dry appetiser or in a thick gravy with rice or noodles. You can also pair it with a refreshing drink like lemonade or iced tea.
Expert Tips for Best Gobi Manchurian
● Make sure to wash the cauliflower florets thoroughly before using them.
● The batter should be thick enough to coat the cauliflower florets evenly.
● Deep fry the cauliflower florets on medium-high heat to ensure they are crispy on the outside and cooked on the inside.
● The sauce should be spicy and flavourful but not too salty. Adjust the amount of soy sauce and salt according to your taste.
● Garnish the gobi manchurian with fresh spring onions for a crunchy texture and a burst of flavour.
Recipe Card
Ingredients
● 1 medium cauliflower, cut into bite-sized florets
● 4 tbsp cornflour
● 4 tbsp all-purpose flour
● 1 tbsp ginger-garlic paste
● 2 tbsp soy sauce
● 2 tbsp red chili sauce
● 1 tbsp vinegar
● Salt, to taste
● Oil, for deep-frying
● 1 onion, chopped
● 1 capsicum, chopped
● 2 green chilies, chopped
● 5-6 garlic cloves, chopped
● 2 tbsp soy sauce
● 1 tbsp red chili sauce
● Salt, to taste
● 2-3 spring onions, chopped
Instructions
● In a mixing bowl, add cornflour, all-purpose flour, ginger-garlic paste, soy sauce, red chili sauce, vinegar and salt. Mix well and add water to make a thick batter.
● Dip the cauliflower florets into the batter and coat them evenly.
● Heat oil in a deep pan and deep fry the cauliflower florets until golden brown. Drain on a paper towel.
● In a wok, heat some oil and sauté chopped onions, capsicum, green chilies and garlic.
● Add soy sauce, red chili sauce, and salt. Mix well.
● Add the fried cauliflower florets to the wok and toss well.
● Garnish with chopped spring onions and serve hot.
Conclusion
Gobi Manchurian is a delicious and spicy dish that is loved by many. It is easy to make and can be enjoyed as an appetiser or a main dish. The key to making the perfect gobi manchurian is to ensure that the cauliflower florets are crispy on the outside and soft on the inside. This recipe is a great way to satisfy your cravings for restaurant-style gobi manchurian at home. Enjoy it with your favourite sides and drinks for a complete meal.
FAQs
Can I use frozen cauliflower for Gobi Manchurian?
Yes, you can use frozen cauliflower for Gobi Manchurian. However, make sure to thaw it completely and pat dry before using it in the recipe.
Can I make gobi manchurian without deep frying?
Yes, you can bake the cauliflower florets in the oven or air fryer instead of deep frying them. This will make the dish healthier but may not result in the same crispy texture.
Can I make Gobi Manchurian in advance?
You can prepare the cauliflower florets and sauce in advance, but it is best to fry the florets and toss them in the sauce just before serving for the best texture.
Can I use a different vegetable instead of cauliflower for Gobi Manchurian?
Yes, you can use other vegetables like broccoli, mushrooms or paneer instead of cauliflower for gobi manchurian. Adjust the cooking time and method accordingly.
How can I make Gobi Manchurian spicier?
You can add more red chilli sauce or green chilies to make gobi manchurian spicier. However, be careful not to make it too spicy to enjoy the flavours of other ingredients.