Arrabiata pasta is a popular delicacy around the world. It is loved for generations due to its cheesy and spicy flavours. The pasta is prepared using arrabbiata sauce which is a traditional Italian delicacy. This dish can be prepared at birthday parties, family get together, kitty parties, etc. almost everywhere to enhance happiness in the environment. If you want to enjoy a good penne arrabbiata meal with your loved ones then prepare arrabbiata pasta now for them. Below we have given detailed information to prepare a delicious pasta arrabbiata for yourself or your loved ones, so without any delay let's start discussing it.
Origin of Arrabiata Pasta
Arrabiata pasta is one of the most loved dishes that made its way into everyone's heart. This dish originated from the rich cuisine of Roman and Lazio cuisine. It came into light in the late twentieth century in the area of the Roman trattoria. There is an interesting story that every pasta lover should know, so let's see what happens.
The host of the trattoria was great at offering food to people and was popular in the nearby areas. So, one day a thought came to his mind that one should serve American pasta but with a slight twist. Now keeping the tomatoes and pecorino as primary ingredients, the host started adding garlic and increased the number of chilies and this is how one of the most popular dishes in the world arrabbiata pasta was born.
So, now with the story of arrabbiata pasta origin in hand, you must be wondering how one can make it. Don't worry we got you covered. Below we have discussed a detailed recipe curated just for you!
Ingredients Needed for Arrabbiata Pasta
Here’s a list of the main ingredients of the arrabbiata pasta recipe given that one should follow.
Prep time: 20 minutes I Cook time: 30 minutes I Total time: 50 minutes I Serves: 6
Main Ingredients
● ¼ cup - Basil [thinly chopped]
● 1 box - Penne pasta
● 1 teaspoon - Lemon juice
● ¼ teaspoon - Salt
● ½ teaspoon - Dried oregano
● 1 teaspoon - Sugar
● 2 teaspoon - Red pepper flakes
● 1 can - Tomato puree
● 1 can - Tomatoes {diced and undrained)
● ¼ cup - Olive oil
● 4 teaspoons - Garlic (about 5 cloves)
● Parmigiano Reggiano cheese for garnishing
● One can also use fresh basil sprigs
Steps to Make Arrabiata Pasta
With a list of ingredients of penne arrabbiata pasta, available one should learn how to make this recipe through a step-by-step method.
Step 1
Start by sautéing the garlic cloves in hot oil for at least one minute. Now add tomatoes and tomato puree to the pan where the oil is heated. Bring the mix to a boil.
Step 2
Once boiled, stir the red pepper flakes, lemon juice, sugar and dried oregano in it for 20 minutes.
Step 3
Arrange a large Dutch oven and add pasta to it. Now boil the pasta properly according to the directions given on the pack. One should reserve at least ½ cup of liquid beforehand.
Step 4
Now return the pasta and cooking liquid to the Dutch oven and sprinkle some shredded cheese on it.
Step 5
After this one should stir basil leaves, tomato sauce, and three cups of sauce over the pasta. Toss the mixture properly. Garnish according to your choice.
Step 6
One can add ½ cup of freshly grated Parmesan cheese to get that perfectly tasting pasta.
How Should I Make the sauce for Arrabiata Pasta?
Arrabiata sauce pasta requires several ingredients for a delicious taste. Do you want to make a tasty sauce for your pasta? If yes, then follow the step-by-step instruction given below to make the arrabbiata sauce.
Main Ingredients
● 2 to 3 tablespoons of parmesan cheese
● ¼ cup of water
● ¼ teaspoon - Sugar
● ¼ tablespoon - Basil leaves
● ¼ teaspoon - Dried Oregano
● 2 tablespoons - Olive oil
● 2 teaspoon - Chilli flakes
● 1 teaspoon - Garlic finely chopped
● 2 cups of chopped tomatoes
Step-by-Step Instructions
Step 1: Peel and chop the tomatoes first. Now add them to a blender.
Step 2: Now blend the tomatoes properly to make a smooth puree.
Step 3: Heat the oil in a pan and add garlic to it.
Step 4: Once the garlic turns brown add crushed chili fleas and mix. If you do have access to the chili flakes you can also use red chili powder or cayenne.
Step 5: After this add tomato puree and salt as per the taste. Mix well.
Step 6: Cook the sauce for at least 10-12 minutes. Now you can add some water to the puree once it starts sticking to the pan.
Step 7: Once ready add dried oregano and ground black pepper. One can also add ¼ sugar to balance the tanginess of tomatoes.
Nutritional Value
Made up of tomatoes and different spices, the arrabbiata pasta is rich in nutritional content. Detailed information on the nutritional contents is given below.
Calories - 350 Kcal
| Nutritional contents | Nutritional Value |
| Protein 11g | 22% |
| Sugar 5g | 6% |
| Fibre 8g | 33% |
| Carbohydrates 48g | 16% |
| Potassium 275g | 8% |
| Sodium 485g | 21% |
| Cholesterol 2mg | 1% |
| Saturated fat 2g | 13% |
| Fat 12g | 18% |
| Zinc 1 mg | 7% |
| Phosphorus 53mg | 5% |
| Magnesium 19 mg | 5% |
| Iron 1 mg | 6% |
| Vitamin B9 16µg | 4% |
| Calcium 71mg | 7% |
| Vitamin K 19µg | 18% |
| Vitamin E 2mg | 13% |
| Vitamin D 1µg | 7% |
| Vitamin C 14mg | 17% |
| Vitamin B12 1µg | 17% |
| Vitamin B6 1mg | 50% |
| Vitamin B3 [niacin] 1mg | 5% |
| Vitamin B2 [riboflavin] 1mg | 59% |
| Vitamin B1 [thiamine] 1mg | 67% |
| Vitamin A 1288IU | 26% |
Expert Tips
As you have seen how to make veg arrabbiata pasta, now it's time to discuss some tips and tricks that you can use to get a delicious meal. So let us have a look at that:
● One can add cheese of their favourite flavour to enhance the flavours of the pasta.
● You can also add red chili flakes according to your taste so that the sweet and tangy taste of the dish can be balanced.
Notes on Making the Pasta
Veg arrabiata pasta requires consideration while cooking. One should take notes beforehand to avoid any last-minute panics and hassle. Some of the notes that may help you while making pasta are as follows:
● Type of pasta
There are many types of pasta available such as fusilli, spaghetti or noodles. Traditionally arrabiata pasta is made from penne type. You can use penne pasta with gluten-free or whole wheat variations to give a healthy meal to your loved ones.
● Tomatoes
One should use fresh tomatoes to make a puree for a better-tasting pasta. But in case you do not have access to fresh tomatoes you can also use canned puree.
● Spices and seasonings
Remember to have a healthy dish you should include fresh red chili peppers or crushed chili flakes in your pasta. In case you do have fresh chili flakes you can add red chili powder or cayenne to it.
● Prepare chili flakes at home
You can dry some Kashmiri red chilies and crush them using a blender. Tada, now your homemade red chili flakes are ready.
● You can adjust the spicy flavour of your pasta
One can adjust the level of spiciness in pasta by adding or subtracting the number of chili flakes in the pasta. Above we have used two tablespoons, which makes the dish spicy so you can adjust it according to your taste.
● Scaling
If you want to increase the quantity of pasta then just double the ingredients to make a big family meal.
Conclusion
The penne arrabbiata recipe is a popular Italian dish that offers consumers a variety of tastes. It ranges from spicy, and sweet to the tangy taste of tomatoes. If you want to bless the taste buds of your loved ones then try this easy-to-make recipe at home. So, these holidays give your family or yourself a flavourful meal by trying arrabbiata pasta now!
FAQs
What is the major difference between Alfredo and Arrabiata pasta?
The alfredo pasta is made from cream, butter and cheese making it more creamy and less spicy. Arrabiata is made from hot garlic sauce, dried red chilies, herbs, tomatoes and garlic. It is spicy as compared to Alfredo pasta.
Is arrabbiata a white sauce or a red sauce pasta?
Arrabiata pasta is a red sauce pasta that is made using garlic, tomatoes and red chili flames. The main ingredient of this pasta is tomatoes, which are rich in vitamin C and lycopene.
Why is arrabiata pasta called ‘arrabiata’?
The word ‘arrabbiata’ in Italian culture is known as anger, which refers to the enhanced spicy flavor of the food. This pasta is rich in spices due to the presence of red chili flakes. One can adjust the spicy flavor of the pasta by adding or subtracting the number of chili flakes or red chili powder.
Mention some different sauces of pasta.
Many types of pasta sauces are available. Some of them are:
● Vodka sauce
● Alfredo sauce
● Marinara sauce
● Bolognese sauce
● Carbonara sauce