We are aware of how unforgiving Indian summers can be. The sun above us and following us around calls for summer-proofing our routine. Think your wardrobe is the only thing that changes with season? Let’s face it – our skin and its needs also change when the weather soars or dips. The climate has an effect over the skin and its moods, especially when it is high on humidity.
Good, Old Sunscreen
With the temperatures soaring, let’s rush to our skin’s ultimate protector – sunscreen. While sunscreen is essential throughout the year, it becomes non-negotiable during summers. You are wrong if you think being indoors exempts your skin from being exposed to the sun. Backed by dozens of studies, dermatologists recommend applying sunscreen all year round to prevent skin damage from UV rays and reduce the risk of skin cancer and premature ageing.
Hello UVA and UVB rays
Exposure to UVA rays causes wrinkles, sunspots and other signs of sun damage. UVB rays are stronger and can directly damage the DNA in skin cells. They are one of the major causes linked to skin cancers and sunburns. According to a study, the glass used in cars, home and office windows block out most of the UVB rays but does not protect from UVA rays. So if you are indoors and sitting near a window, you are at a risk of being exposed to UVA rays and possible skin damage.
Enter the Blue light
Why the world around us is stressing so much on the usage of sunscreen is because even the blue light emitted from the digital screens (mobile, TV, tablet, computer/laptop) affects the skin. Blue light can increase the production of melanin or pigmentation in the skin, which could lead to melasma and age spots. It can also create free radicals, which may cause inflammation and lead to the breakdown of collagen and elastic tissue in the skin.
Now that you know what the sun and, to an extent, its rays can do to our skin, here are a few ways to amp up your skincare routine and keep it summer ready.
Apply Dollops of Sunscreen
Sunscreen should be applied to exposed skin every day. Use a sunscreen with SPF 30 or higher and apply it liberally. Lips can also get sunburnt, so moisturise with an SPF 30 or higher lip balm. Reapply if you have been swimming or sweating, but if indoors/away from the window, a second application may not be required.
Wear Sunglasses
When it comes to sunglasses, oversized is the best. Ward off the sun’s glare by protecting your eyes and the skin around your eyes, while making a style statement.
Sunblock: 10 am to 4 pm
It is at this time that the sun’s rays are the strongest. If you are running errands, then carry an umbrella or wear a hat/cap, and wear clothing that covers up your exposed skin.
Source: Times of India