We all have come across this popular saying, An apple a day keeps the doctor away. Ever thought why? Ever wondered why our elders always suggest apple for healthy skin? Want to know the reasons as to why eating apple benefits the skin and overall health? Well, apples have essential nutrients, vitamins and antioxidants that fight illness. A big bowl of this fruit is known to boost immunity, improve liver health and aid in weight loss. Along with this, apples are known to do wonders for your skin..Apple benefits the skin by cleansing the blood and leading to radiant skin, treating acne and blemishes, providing hydration with its water content, preventing premature ageing, protecting the skin cells against harmful UV rays and reducing dark spots. But that is not all. Apple is good for your skin - both through direct consumption or direct application on the face. Let us read more and know about the benefits of apple your skin.What is an Apple?An apple is a popular globally-consumed fruit, which varies in shape, colour and taste. It is the favourite breakfast of fitness freaks when mixed with oats or granola and a preferred side ingredient of most bakers in their cakes and pies. It not only adds flavour to the dish but also imparts a lot of health benefits, including reduction of cancer, heart disease, diabetes and obesity. The benefits of eating apple for skin are innumerable. We have always been advised to consume apple on a daily basis. Apple is good for your skin and for treating different health problems, too.This fruit is loaded with vitamins A, B complex and C, along with fibres and minerals that help neutralise the effect of free radicals, which is a reaction that causes cell damage. Cell damage is the root cause of skin problems and cancer. Thus, choosing a diet rich in apples and other fruits may reduce the risk of health-related problems and the effect would be visible on the face and the body. Hence, eating apple benefits for skin.Importance of Ingredients Found in the AppleVitamins, minerals, antioxidants and fibres, to name a few, are the ingredients found in apples. What is their significance and effect on the body and how does apple benefit your skin? Lets discuss the different ingredients that give the benefits of eating apple for your skin. Read more and know about eating apple benefits for your skin in further sections.1. Vitamins Found in ApplesApples contain a decent amount of vitamin A (which is essential for normal vision, better immune system, growth, and development), B complex (which is essential to prevent infections and promote cell health), vitamin C (which is essential to maintain healthy skin, protect cells and to help in wound healing) and vitamin E (which acts as an antioxidant). It is one of the apple eating benefits for your skin.2. Minerals Found in ApplesGreen and red apples contain small amounts of essential minerals like calcium (promotes bone health), iron (helps in respiration), potassium (maintains a normal level of fluids in the cells), magnesium (supports nerve function and energy formation), phosphorus (aids in the formation of teeth and bones), sodium (relaxes muscles), zinc (improves immune system) and manganese (forms connective tissues and sex hormones). This is why apple is good for skin as well as for other systems in our body.3. Fibre Found in ApplesThe fibre content of apples helps to regulate the use of sugar or glucose in the body, resulting in reduced hunger and blood sugar level.4. Antioxidants Found in ApplesAntioxidants help to detox the body and protect it against any kind of cell damage that results from an increment in free radicals. This ingredient is one of the key ingredients for availing the benefits of eating apple for your skin.Seven Apple Benefits for SkinEver thought about skin benefits of apple? We often question is apple good for the skin? Have you ever thought about the eating apple for benefits to the skin? The benefits of eating apples on your skin show their effect after a month or two. The correct ways of direct consumption are smoothies, fruit bowls and apple juice. Apple when mixed with green vegetables in a smoothie, detoxifies the blood and liver. They can also be mixed in a fruit bowl with oranges, watermelons, pineapples, lemons, mangoes, strawberries, cucumbers and pomegranate seeds. Following are apples skin benefits.1. Brightens the SkinA lot of people consider eating apple for skin whitening. Apples cannot defeat the natural melanin production of the body. However, they may reduce tanning by protecting it against UV rays. With its vitamin C, the fruit helps in skin brightening.The collagen and elasticity found in apples keep the skin youthful and the cheeks rosy. Rubbing a slice of apple on the skin or massaging a few drops of apple juice on the face maintains the natural pH of the skin while firming up the cells.2. Provides HydrationThere is no secret when it comes to the role of hydration for soft and supple skin. However, drinking 2 to 3 litres of plain water throughout the day may become boring for some. Replace a glass or two with apple juice or apple-infused water. The highwater content in this fruit makes it low on calories.Apple for skin hydration: cut a few thin slices of an apple and cover the face with them, like a face mask. Leave them on for 15 to 20 minutes.3. UV ProtectionApple is proven helpful for reducing tanning. The nutrients present in this fruit fight the harmful UVA and UVB lights when mixed with honey. It can also aid in repairing damaged skin with its vitamins and minerals. Using apple peels as a face mask can fight inflammation and treat sunburn. Thus, this is one of the benefits of eating apple for your skin.4. Treats Acne, Blemishes and Dark SpotsAcne, blemishes and dark spots are common causes of dull skin. With their anti-inflammatory properties and vitamins, apples treat acne and dark spots to reveal naturally brighter skin. This is one of apples popular skin benefits.5. Works as a Natural TonerThe benefits of apple for skin can be infused in toners to aid in skin tightening, improved blood circulation and better cleansing. A good quality apple cider vinegar when mixed in apple pulp, clears out the pores while maintaining pH levels.6. Reduces Dark CirclesThe signs of stress and a bad sleep schedule might become visible on the skin through under-eye dark circles. Using frozen slices of apple for skin as an eye mask acts the same as cold compresses for the reduction of dark circles.7. Prevents Premature AgeingDaily sun and pollution exposure and environmental stress cause free radical damage in the skin cells, causing wrinkles and fine lines to appear sooner. The vitamin C in apples is a powerful antioxidant that fights this problem and reduces the signs of aging when consumed regularly.Thus, consume apples regularly and get apple benefits for skin and other body parts. Moreover, these apple skin benefits are visible and experienced by several people.How to Use Apple on Your SkinIs an apple good for your skin? Surely it is! To get the most benefits, apply it directly for the skin to absorb all the properties - but there are proper ways to perform these DIYs. Check some of these out!1. Apple slices and cucumber juiceExtract some cucumber juice from the pulp and store it in a bowl. Cut out a few apple slices and dip them in the juice. Refrigerate the slices for 15 to 30 minutes and use them on the face or under the eyes.2. Apple pulp and glycerinTo make an affordable apple moisturiser, mix three tablespoons of apple pulp and one tablespoon of glycerin in a bowl. Store this in a cool and dry place and apply it every night before sleeping.3. Apple peels with honeyApple peels dipped in honey are a great remedy for reducing sunburn. Peel out a thin layer of apple and consume the rest.Apply it regularly and avail the benefits of apple for your skin.Prerequisites to Know Before Using Apple for the SkinIs apple safe for your skin? Apples are completely safe to be used as a skincare product, though not for everyone. People with different skin types may react differently to the ingredients present in this fruit. If not a direct application, then eating apple benefits the skin in the same way - but it might take a little longer.Here are a few prerequisites to know before using apples on the skin:1. Perform a patch test on the chin or on the jawline for three days to identify any reactions.2. Do not let the slices sit on the face for more than 20 minutes - apples also go bad.3. Avoid eating apples at night as it leads to an increase in cardiometabolic diseases.4. Avoid eating sour food items after consuming apples.When to Apply Apple on the Skin?To attain most of apples benefits for your skin, it is suggested to use face masks, toners and eye masks made of this fruit at night, right after washing the face. The reason behind that is - the skin is less prone to pollution at night and wet skin absorbs everything better and faster. Moreover, the ingredients will show their effect without getting disturbed by make-up or sunscreens at this time.Expert Tips and Key NotesHere are a few expert tips to know before consuming or using apples. They will help in imparting apples benefits for the skin. They are:1. While using apple juice on the skin, avoid contact with the hands. Use a cotton ball instead and massage it with a roller.2. Do not cut an apple if it is not going to be consumed immediately. Apple slices turn bad after 20 minutes.3. Avoid the use of any other chemical skincare product on the skin after apple slices or apple moisturiser are used.ConclusionNow, that you are well aware of the apple eating benefits for skin, its time to include them in your daily diet. Apples are an active ingredient in beauty products sold in the market, but those contain a lot of other chemicals which might work slower for some users. Identifying suitable ingredients not only makes the skin soft and supple but also cuts back on cost. An apple a day for the skin keeps the expenditure on skincare products away! Therefore, there are incredible benefits of apple for your skin.FAQsWhat is the best way to consume apples?The best way is to eat it raw with peels to acquire all the essential nutrients. Dont forget to wash it!How many kinds of apples are there?There are about 7,500 existing varieties of apples in the world. They vary in colour, shape and taste.How do apples help your skin?Apples help the skin by providing it with hydration, reducing dullness and treating the signs of premature ageing. People also suggest eating apple for skin whitening.How nutritious is an apple without the skin?Peeling off an apple will take away most of its benefits, especially antioxidants and dietary fibres.Can I eat apples at night?Apples shall not be consumed at night, as it leads to gastric problems and can increase cardiometabolic problems like diabetes.What are some of the benefits for the skin of eating apples?Apples have antioxidants, which are a real ingredient for keeping the skin intact. It boosts collagen production as well as aids in skin tightening. It also eradicates and treats pigmentation and acne on skin. Doctors also advise eating apple for skin whitening as well.Is apple good for the skin?Yes, apple is definitely good for the skin. It treats and cures all the basic skin related problems such as pigmentation, acne and others.