There are a lot of benefits of yoghurt for the skin. You'll have to start your day with yoghurt if you're aiming to get radiant skin later in the day. This has been proven over and over again! One study done in 2010 found a 20 per cent boost in collagen production for those who ate yoghurt instead of dairy protein shakes. Consider low-fat or fat-free yoghurt for your high-protein needs. If you follow this advice, then healthy skin is just around the corner as there are a lot of benefits of yoghurt for the skin.What is Yoghurt?You may already be familiar with yoghurt but you've probably never thought about how good it is for you. Well, it is a great source of calcium and vitamin B-2. It's also fermented, which means that there are good bacteria in it that will help your digestive system. There are also minerals such as phosphorous and magnesium as well as some proteins that can aid in digestion.Nutritional Value of YoghurtThere are many nutrients in this dairy product. There are vitamins A and B-12, in addition to calcium. Phosphorous is also present but it's on the lower end of the scale since it only has 12 per cent of your daily requirement. Look at calcium as a form of a nutrient as well since there is double the amount of this mineral in yoghurt as compared to cow's milk.Skin Benefits from YoghurtWhile there are so many nutrients present in yoghurt that can benefit the skin, it's the protein that will ensure healthy skin.So, here are some of the benefits of yoghurt for skin:1. Adds MoistureIn addition to its high protein content, there are also other reasons why this dairy product is so good for the skin. It adds moisture to the skin. This is because it helps fill up your skin as well as moisturise it from the inside out. Yoghurt is also good at hydrating your skin as it hydrates your entire body.2. Natural AntioxidantsThere are many antioxidants present in yoghurt and one of them, called lactic acid, has been shown to stimulate collagen production as well as help repair damaged cells and tissue.3. Brightens the SkinIf you have dull skin with dark circles, consider using yoghurt as a natural way to brighten your skin. It has been found to work by reducing the signs of ageing and it also reduces the appearance of redness.4. Tones the SkinIn addition to brightening the skin by improving its appearance, yoghurt can also help to achieve a better tone. It helps lighten fine lines, blotchiness and uneven pigment around the face.5. UV ProtectionUVA and UVB rays are both harmful to your skin. The UVB rays can cause sun damage while the UVA rays can trigger premature ageing and other cosmetic problems. Yoghurt is an effective way of protecting your skin from harmful UV rays as it not only protects you from the sun but also contains vitamin A, which acts as an antioxidant and helps protect the skin naturally. There are also other nutrients such as calcium, vitamin C, beta-carotene and zinc that can protect against harmful UV light.6. Increased ElasticityYoghurt is a good source of hyaluronic acid which can help your skin to increase its elasticity. This means that your wrinkles will start to fade away and you'll have a natural glow. Hyaluronic acid is also an essential part of the fluid that surrounds your joints, helping to lubricate and cushion them for a more flexible feel.7. Makes the Skin GlowSure, there are many other ingredients that can help you achieve radiant skin, such as collagen and vitamin C. But one of the most obvious reasons is because of the vitamin A content. Vitamin A is abundant in yoghurt especially when it comes from dairy products. It aids in collagen production as well as healthy skin.8. Fights AcneThere are many reasons why yoghurt is good for your face, including this one. There are a lot of beneficial acids in yoghurt and one of them is called lactic acid. This has been shown to inhibit the growth of acne-causing bacteria and it's even used as a topical agent in some products. It can help reduce the severity of acne and prevent future breakouts.9. Treats Skin InflammationThere also appears to be another thing that makes yoghurt extremely good for your skin. There are a lot of compounds in yoghurt that can actually help to treat skin inflammation. Some of these include hydrogen peroxide and advanced peptides. These substances can help reduce redness, arrest fluid buildup and shrink the pores of the skin. This is another one of the amazing yoghurt benefits for the skin.10. Keeps The Skin MoistYoghurt is also able to keep your skin moisturised by acting as a hydrator. This has been proven through research where they studied how much water an infant's skin can absorb at one time before it begins to sweat out.Other BenefitsThere are other yoghurt benefits aside from skincare, which include a reduction in cholesterol, better digestion and prevention against yeast infections. Some women also claim that eating yogurt helps to regulate their periods as well as keep PMS symptoms at bay.ConclusionThe features of yoghurt are numerous and some are more beneficial to your health than others. If you want to maintain good skin at the same time, you may want to consider the intake of this dairy product. There are many benefits of yoghurt for the skin and the best part is that you can eat it any time of the day, without worrying about overdoing it because of its high protein content.Many people avoid yoghurt because they think that this dairy product will make them fat but that's not really the case as long as you do not eat too much in one sitting. Another one of the yoghurt benefits is that you will start glowing immediately and together with other skincare ingredients, you should be able to find a natural skincare routine for your problem area in no time.FAQsWhat is better yoghurt or kefir?While yoghurt has been a staple in diets throughout the ages and is considered to be healthier than most other dairy products, kefir has become more popular in the last 10 years or so. Both contain healthy microorganisms that can help to improve digestion, but Kefir also contains more vitamins.What are the benefits of eating yoghurt?There are many yoghurt benefits. It contains a lot of beneficial bacteria and it will help to keep your digestive system functioning well by maintaining a healthy balance in the endocrine system. It is also a great source of protein for vegetarians, as most yoghurts contain about 10 grams of protein per 100 grams.Does yoghurt contain calcium?Yes, yoghurt also contain calcium, which can help to prevent bone loss, especially if you are a vegetarian or someone who doesn't eat dairy products regularly.