A new study by the researchers at the Lund University (Sweden) found that people who regularly exercise may have a 60 per cent lower risk of developing an anxiety disorder, compared to others. The report was published in the journal Frontiers in Psychiatry, and the data was collected from almost 4,00,000 subjects–both sexes included–in one of the largest ever population studies.
Researchers observed a noticeable difference in the risk of developing anxiety and exercise levels between men and women. These disorders usually develop early in a person’s life and about 10 per cent of the world’s population suffers from them. Women are also twice as likely to suffer from them compared to men.
The study showed that just incorporating some kind of movement into your day can cut your risk of cardiac arrest by 92 per cent. This is because when you get moving, the physical and mental stress melts away and clears your mind. Short bursts of activity can help boost blow flow to your brain and can be a serious stress buster.
If you’re someone looking for anti-anxiety tips, try this…
Take short breaks
Taking short breaks (up to five minutes) is a great way to reset your mind and nervous system. Move away from your workstation and walking around, even if it’s only at home.
Stretch often
While working, take short breaks. Breathe deeply and stretch your limbs. Bend over, touch your toes, and feel the stretch in your body to release built-up tension.
Try the 20-20-20 exercise
When you’re working, take 20 seconds every 20 minutes to look at an object that is about 20 feet away. This can help your eyes to fully relax and refocus themselves.
Opt for HIIT workouts
It is difficult to carve out time to work out, so why not do it during your work breaks? Change into your exercise clothes and go for a jog around your home. You’ll end up getting back to work with a fresher, clearer mind, and energy renewed.