Here’s What To Do When You Are Feeling Lonely: Expert Guidance

Throughout thousands of years of human history, our methods of social interaction have evolved significantly. Thanks to social media and the internet, the world is more connected than ever before. But why do feelings of loneliness arise when you can connect with anyone with a tap on your phone? People today are reaching out to therapists to cope with feelings of loneliness.

What Is Loneliness?

According to Dr. Bhasker Malu, Assistant Professor and Assistant Dean, Jindal Institute of Behavioural Sciences, OP Jindal Global University, Loneliness is a universal human emotion, one that we all experience at some point in our lives. And it can be a challenging and often painful feeling, however, the first major step to coping is to understand that loneliness is a natural part of the human experience.

Dr Malu explains that loneliness is not just about physical isolation; it's a complex emotional state. It can occur when we feel disconnected or unsatisfied with our social interactions and relationships. Loneliness can affect people of all ages and backgrounds, and it's not solely tied to being alone as a physical entity. You can be surrounded by people and still feel lonely.

‘It is primarily driven by the quality, rather than the quantity, of one's social interactions. Thus, individuals can feel lonely even when surrounded by others if they lack meaningful and fulfilling relationships.’ adds Dr Malu.

In this article, he helps us explore different types of loneliness and provides strategies to overcome it.

1. Social Loneliness: This type of loneliness arises from a lack of social interaction or the absence of a social network. It often occurs when people move to a new place, lose touch with friends and family, or have difficulty making new connections.

2. Emotional Loneliness: It is characterised by a lack of deep, meaningful relationships where an individual can share their thoughts and feelings. You might have acquaintances and social contacts but feel a profound sense of emptiness because you don't have someone with whom you can share your innermost worlds.

3. Existential Loneliness: It stems from a deeper sense of disconnection from the world or a feeling of not belonging. It can arise from existential questions about the meaning of life, your purpose, or a sense of being different from others.

4. Situational Loneliness: Situational loneliness is temporary and often occurs due to specific life events such as a breakup, the loss of a loved one, or a major life transition. It's a natural response to these challenging circumstances.

5. Chronic Loneliness: Persistent and enduring, often lasting for months or even years, chronic loneliness can be associated with mental health issues like depression and anxiety and may require professional help to address.

Strategies to Overcome Loneliness

1. Self-Reflection: Start by understanding the cause of your loneliness. Are there specific circumstances or thought patterns contributing to your feelings? Self-reflection can provide valuable insights into the sources of your loneliness.

2. Expand Your Social Circle: Make an effort to meet new people and form connections. Join clubs, or social groups, or volunteer for causes that interest you. These activities can help you meet like-minded individuals.

3. Strengthen Existing Relationships: Nurture your existing friendships and family ties. Reach out to people you trust and share your feelings with them. Building deeper connections with those already in your life can alleviate loneliness.

4. Develop New Skills: Pursue hobbies or interests that you are passionate about. Engaging in activities you enjoy can help you meet people who share your interests and provide a sense of fulfilment.

5. Seek Professional Help: If loneliness is persistent and negatively affecting your mental health, consider speaking to a therapist or counsellor. They can provide strategies and support tailored to your specific situation.

6. Practice Self-Compassion: Be kind to yourself during lonely moments. Loneliness is a common human experience, and there's no shame in feeling it. Treat yourself with the same compassion you would offer a friend in need.

7. Mindfulness and Meditation: Mindfulness practices can help you stay present and manage the negative emotions associated with loneliness. Meditation can reduce feelings of isolation by fostering a deeper connection with yourself.

We advise you to seek expert advice and guidance if you are feeling lonely.