6 naturally delicious protein shake

1) Vegan Protein Shakes

This one's for all those who are trying to avoid milk and dairy products but are looking for a high protein shake for weight loss. Tofu and nut milk give you a protein punch and oats add the necessary fiber to your weight loss drink.

You need :

• 3/4 cup of silken tofu

• 1 cup of almond or cashew milk

• 1 banana

• ¼ cup cooked oats

• 1 teaspoon honey

• 1 teaspoon vanilla essence for flavour

Method :

Step 1: Grind the tofu and almonds together and make a paste

Step 2 : Pour the cooked oats, honey and the tofu mix in a blender and blend them until smooth.

2) Berries Protein Shake

Berries can be a huge source of protein shakes and can add a healthy amount of fiber to your body.This can be for all the sweet lovers.

You need :

• 7-10 berries

• 1/2 cup whipped cottage cheese

• 1/4cup water

• 1 tablespoon of chia seeds

• 1 tablespoon of honey

Method:

Step 1 : Chill all the ingredients in the fridge

Step 2 : Blend all the ingredients together in a blender

3) Avocado and Spinach Shake

Let’s be honest, spinach is on nobody’s list of favorite foods.The avocado spinach smoothie is especially good for people who have little to no time in the morning but they want nutrients to set them up for the day.

You need:

• Handfull on spinach

• Half Avacado

• Water

Method:

Step 1 : Chop the Avocados into small pieces and blend them well with half cup of water.

Step 2: Add the Spinach along with the Avocado mix and pour in half more cup of water and blend it smooth.

Step : Drizzle a teaspoon of honey on top for some extra sweetness (Optional)

4) Greek Yogurt Smoothie

Pour into a cup and slurp on the go, or enjoy while you’re getting ready for the day. Either way, it’ll power you way past lunchtime.

This tropical-tasting smoothie combines the antioxidant power of frozen berries with a blast of vitamin C from a whole orange, and the best protein packed green yogurt.

You need :

• 1 cup organic frozen mixed berries

• 1 frozen banana

• 1 orange, peeled and segmented

• 4 - 6oz Vanilla Greek Yogurt (I used a 5.3oz container of Vanilla Oikos)

Method:

Step 1 : Make sure to freeze the mix berries and bananas.

Step 2 : First,blend the berries and orange together

Step 3: Last add the frozen banana and Greek yogurt and beat it well for 2 min straight to achieve the perfect smoothie

5) Citric Beet Protein Smoothie

Beets are high in vitamin C, potassium and folate, and goji berries are an antioxidant-rich fruit that have been used in Chinese medicine by experts. Ginger is a stomach soother and anti-inflammatory, and lemon helps to reset the alkalinity in your body. Low in calories but high in protein, this smoothie will keep you full and energized all day.

You need:

• 4 oz beets

• 1 orange – peeled

• 1/2 inch ginger

• 1 lemon – juiced

• 2 tbsp goji berries

• 1 tbsp pea protein

• 1 cup water

Method :

Step 1 : Chop the beets into tiny portions and blend it well ginger and make a paste.

Step 2 : Blend the orange, lemon , goji berries and 1 cup of water along with the beet paste to make the smoothie.

6) Quick Granola Protein Shake

Creamy and crunchy , this bowl of good nutrition will give a new life into your breakfast routine.

You need:

• 1 cup of ready make granola

• 3 cups plain Greek yogurt

• 1 cups carton egg whites

• 4 pears, chopped

• 2 tsp pure vanilla extract

• 1 tsp cinnamon.

• 1 tsp ginger powder

Method :

Step 1: Blend the pears, cinnamon powder, ginger powder and vanilla extract to create the base flavour.

Step 2 : Add on the granola, greek yogurt and egg whites to the paste. Blend all well and you are ready to slurp.